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Shawn Ray, a professional bodybuilder, feels the bodybuilding industry is “a strange industry for sure, mixed with X-convicts from dope dealers to gay and lesbian porn stars. This sport…
Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta [More]
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Aerobic music fitness workouts and dance listening to AEROBIC workout music while you exercise can help keep you motivated to exercise longer by making your AEROBIC workout fitness more enjoyable…
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TIP! A common mistake when working out is focusing on speed rather than technique. Regardless of the specific exercise that you are doing, performing your repetitions slower, while focusing on your technique, will provide significantly [More]
This is an example of the police fitness test for PC recruits (otherwise known as the bleep test). The candidate is required to run from one end of the 15 me…
TIP! Never skip your warm up exercises when you are working to increase muscle mass. The stronger your muscles become, the more stress you place on them and the more important it is to warm [More]
TIP! If you are using weights, begin with smaller weights first. Small muscles tire before bigger ones, so it is logical to work with small weights before moving onto larger weights. The level of commitment [More]
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http:www.pilatesanytime.com – Leah Stewart teaches this Reformer workout for advanced movers who are seeking movement exploration on the Reformer, as well for very advanced pre-natal Pilates…
TIP! Learn as much as possible about selecting the best routines for building muscle mass. Besides the fact that different exercises work on different groups of muscles, there is also a distinction between exercises that [More]