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Mon, 23 Mar 2015 02:00:00 -0700

What Everyone Gets Wrong At The Gym

Not seeing results for all your hard work at the gym? It could be down to these common pitfalls Read more

Tue, 17 Mar 2015 14:25:47 -0700

Hitting The Gym With Smart Apparel Startup Athos

 If you’re looking for exercises and workout routines, there are plenty of apps that can help (in fact, FitBit just acquired one of them). But what about making sure that you’re exercising properly? How do you know you’re not working the wrong part of the body, favoring one side over the other, or doing anything else that might lead to an ineffective workout or even injury? Read More Read more

Wed, 25 Mar 2015 12:20:14 -0700

New fitness trends mix high intensity, muscle recovery routines

The latest workout crazes promise to stimulate your brain and your muscles in new ways. Read more

Tue, 24 Mar 2015 04:24:33 -0700

Bodyweight Flow Program Review - Does It Really Work?

Bodyweight Flow comes with ideal exercises for weight loss which do not require any instruments and people do not even need a gym membership to do it! The exercise... Read more

Thu, 26 Mar 2015 03:34:26 -0700

British Powerlifting Union Championship qualifier held at Barnstaple gym

NORTH Devon may be best know for its golf clubs and beach sports, but powerlifting has made a sudden rise to prominence. Barnstaple's Floor One Fitness boasted the largest field of British Powerlifting Union Championship qualifiers when it hosted the South West and Welsh heats on Sunday. Read more

Mon, 30 Mar 2015 22:37:16 -0700

Don't take 'retirement' literally; keep being active

Seniors need to keep exercising as they age. Read more

Mon, 09 Mar 2015 06:32:57 -0700

Lee Westwood prepares for busy golfing schedule with gruelling gym workout

Lee Westwood looks a man on a mission as he puts himself through a number of gruelling gym routines to prepare himself for a busy 2015. The golfer posted a number of workouts on Instagram. Read more

Mon, 30 Mar 2015 18:53:02 -0700

Tourists spending billions on wellness travel

By Jeri Clausing, Travel Weekly At Blackberry Farm, a resort in Tennessee’s Smoky Mountains, a new “Wellhouse” offers Japanese forest bathing and other “deep healing woods” activities, including in-forest yoga, meditation and endurance hikes. At the Fairmont Princess in Scottsdale, Ariz., guests can do a whole lot more than keep up with their usual workout […] Read more

Tue, 10 Mar 2015 02:05:28 -0700

Gigabody Launches Online Workout Videos for Women to Stay Fit without the Gym launches online service offering on-demand workout videos for women . The site delivers professional videos in a wide variety of popular styles, and specializes in ultra-efficient 20- and 30-minute routines to fit into any schedule. (PRWeb March 10, 2015) Read the full story at Read more

Fri, 20 Mar 2015 13:49:12 -0700

EXCLUSIVE! Personal Trainer To The Stars Gunnar Peterson Shares His Celeb Sculpting Workouts — Try His Moves To Get ...

This guy is going to pump… you… up! Time to get swole, people! Gunnar Peterson may be a personal trainer to celebs like Khloe Kardashian, Kendall Jenner, and Sofia Vergara, but he officially has some moves for YOU to try out in the comfort of your home, gym, or vacant parking lot at 3:17 a.m.! Hey, we [...] Read more

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