gym workout routines

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Fri, 21 Nov 2014 15:42:30 GMT

Justin Rose playfully mocks Rory McIlroy's workout routine - CBSSports.com


Justin Rose playfully mocks Rory McIlroy's workout routine
CBSSports.com
The photo you see above of Rory McIlroy is a pretty good peek into his workout routine. Early, often and with as much weight as possible. He has, in the last few years, made a real commitment to a holistic fitness regimen and it shows both on and off ...

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Mon, 24 Nov 2014 15:31:07 GMT

Boutique fitness studios harden bodies with personalized approach - Reuters


Health24

Boutique fitness studios harden bodies with personalized approach
Reuters
The fitness routines and exercises at the studio target small muscles that go unnoticed and unused. Workouts typically employ tools such as bodyweight, medicine balls, Pilates discs, and circuit training. “Using those muscles lengthens, tones, and ...
Boutique fitness studios – a growing trendHealth24

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Tue, 25 Nov 2014 00:53:32 GMT

Fitness routine: Elizabeth Wolverton of Pelahatchie - Jackson Clarion Ledger


Jackson Clarion Ledger

Fitness routine: Elizabeth Wolverton of Pelahatchie
Jackson Clarion Ledger
My workouts consist of one to two hours of cardio and weights three to five days a week at Fitness Lady. I also spend a lot of time on the elliptical machine. I don't take exercise classes but have sort of created my own routine. On the days I'm not at ...

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Thu, 13 Nov 2014 22:07:25 GMT

Five Steps to Get Back into Your Fitness Routine - Lifehacker


Lifehacker

Five Steps to Get Back into Your Fitness Routine
Lifehacker
We've all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it's always hard to get started again and get back on the horse ...

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Tue, 25 Nov 2014 17:53:02 GMT

A New Way to Do HIIT - Shape Magazine


Shape Magazine

A New Way to Do HIIT
Shape Magazine
Plus, as Gist notes, calisthenics intervals are a great way to mix up your fitness routine. You'll ward off motivation-crushing boredom—and ensure you keep progressing rather than hitting a plateau. Steal the workout from the study: Warm up on a ...

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Thu, 13 Nov 2014 16:50:11 GMT

Get fit like a Mavs dancer: Inside their workout routine - Dallas Morning News


Dallas Morning News

Get fit like a Mavs dancer: Inside their workout routine
Dallas Morning News
In order to keep in tip top shape, donning the tiny uniforms, the Mavs dancers have discovered some of the best training techniques in the fitness arena. We got an exclusive look into the Mavs dancers' exercise training rituals. When the Mavs dancers ...

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Fri, 21 Nov 2014 02:31:23 GMT

Anytime Fitness set to open at end of November - Victoria Advocate


Anytime Fitness set to open at end of November
Victoria Advocate
The gym also offers members virtual fitness training that combines technology and instruction for yoga, pilates and other workout routines. Before the gym opens fully, the first 100 members can sign up for the lowest membership fees. Pre-sale ...

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Tue, 25 Nov 2014 07:10:23 GMT

How much working out is too much when you are pregnant? - Waterbury Republican American


How much working out is too much when you are pregnant?
Waterbury Republican American
With prolific CrossFit gyms, boot camps and extreme obstacle course races, fitness-conscious women are continuing their routines well into pregnancy, which some say has helped them have easier pregnancies, labor, recovery and postpartum weight loss.

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Mon, 24 Nov 2014 16:23:17 GMT

7 Ways to Become a Fitness Addict - KelownaNow


KelownaNow

7 Ways to Become a Fitness Addict
KelownaNow
Whether you are a total newcomer to the fitness scene or you just need a little motivation and guidance, a personal trainer can help you set goals and develop a plan to make them happen. People think they can't afford it, but they don't realize that ...

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Tue, 25 Nov 2014 22:22:20 GMT

Austin: Achievably Fit - KVUE


KVUE

Austin: Achievably Fit
KVUE
Redden has been a personal trainer for over 20 years and started Tetra Fitness – a locally owned gym with a strong emphasis on group fitness – in August of 2012, after years of working in a "big box" gym and seeing people sign-up, then wander around ...

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Thu, 20 Nov 2014 08:20:26 -0800

MoveMeFit launches app to get you out of your fitness rut

Workout hurdle number one: Getting yourself to actually, you know, put your shoes on and go work out. For more than five minutes. And stretching doesn’t count. Workout hurdle number two: Great! You’ve worked out! Now, try doing that on a regular basis. Consistency is the key to success, people. Workout hurdle number three: You’ve mastered the elliptical machine, you can hold a plank for 90 ... Read more

Wed, 19 Nov 2014 07:58:48 -0800

Fitness Truths: seven ways to speed up fat loss

Our fitness blogger writes that there's a knack to speeding up your fat loss in the gym, and these, he says, are the seven golden rules Read more

Wed, 05 Nov 2014 09:00:00 -0800

Oak Fitness Club Introduces New Program to Help Busy Beverly Hills Members Work In Their Workouts

LOS ANGELES, Nov. 5, 2014 /PRNewswire/ -- Oak Fitness Club, the boutique Beverly Hills gym, is successfully pushing beyond the limits of conventional fitness centers and fancy gimmicks. Centrally located in the Civic Center of Beverly Hills, Oak Fitness Club has become home to time-strapped corporate executives, yogis and Pilates-enthusiasts alike.  From their 25 Minute Burn Classes to private ... Read more

Fri, 07 Nov 2014 20:46:00 -0800

Hotel 3232 Partners With Boom Fitness as Part of Lifestyle 3232 Experience

Hotel 3232, Midtown Manhattan's new luxury boutique hotel, and Boom Fitness recently forged an innovative partnership that gives hotel guests complimentary membership to the full-service gym during their ... Read more

Thu, 20 Nov 2014 17:41:08 -0800

MoveMeFit Launches Mobile Fitness Experience

New App Optimizes Workout to Let You Achieve Your Fitness Goals (PRWeb November 20, 2014) Read the full story at http://www.prweb.com/releases/2014/11/prweb12345170.htm Read more

Mon, 03 Nov 2014 16:39:11 -0800

I'm Strictly all about being a mum: Frankie Bridge on balancing fitness with family life

SHE'S currently wowing the nation with her energetic dance routines on Strictly Come Dancing but Frankie Bridge has revealed she'd rather spend time with her son Parker than workout at the gym. Read more

Thu, 13 Nov 2014 20:41:18 -0800

Airwheel S3 Electric Scooter Kills Unhealthy Lifestyles

The newly launched Airwheel S3, a handy transporter as well as an awesome workout gear, relieves people from boring day-to-day routines and unhealthy lifestyles, creates chances to embrace sunshine and fresh air. (PRWeb November 13, 2014) Read the full story at http://www.prweb.com/releases/Airwheel-Electric-Scooter/Highlights-Everyday-Life/prweb12320374.htm Read more

Thu, 30 Oct 2014 04:28:00 -0700

Get Intense, Build Muscle & Burn Fat With New Ignite By SPRI Fitness Media Series

NEW YORK, Oct. 30, 2014 /PRNewswire/ -- SPRI, the leading manufacturer and distributor of exercise products, announced today its extension into fitness media with its new Ignite by SPRI at-home workout ... Read more

Sat, 15 Nov 2014 14:41:13 -0800

Companies enhance work-life balance by including fitness in their employees' daily routines

For 46-year-old Gurcharan Singh, Saturday mornings aren't spent at home enjoying the weekend holidays. Singh, group manager, mission quality at Wipro Ltd, is at the office campus exercising along with 50 other colleagues. Read more

Sat, 08 Nov 2014 22:15:04 -0800

Feel the burn'Untraditional' Orangetheory Fitness to open

Residents in Southern New Hampshire are gearing up for the state's first Orangetheory Fitness facility set to open later this month. Read more

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