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Tue, 20 Jan 2015 07:49:28 -0800

7 Ways to Slim Your Waist, Not Your Wallet

Don't go all out with a pricey gym membership and workout gear right away -- you'll overwhelm yourself and will be less likely to stick with your goals. Read more

Thu, 22 Jan 2015 08:07:41 -0800

Cason revives New Year`s Fitness Resolutions

MARYLAND HEIGHTS, MO (KTVI)- Research show new gym members are abandoning their fitness goals, but Cason has ways to keep your routines on track. Research shows there may have more room to workout at the gym this week. A lot of people may be leaving their New Year`s Resolutions behind. According to Facebook and the […] Read more

Sat, 24 Jan 2015 08:35:40 -0800

Consumer Watch: Lose weight, save money

Over-indulged in the festive season and desperate to shed those extra kilos? You're not alone.But fear not; getting fit doesn't mean having to shell out hundreds of dollars on a pricey gym membership and a personal trainer.As... Read more

Fri, 16 Jan 2015 07:52:31 -0800

Keeping active in the new year - without resolutions

Now that a new year is upon us, fitness clubs are teeming with guilt-filled patrons. But few will stick to their routines. Is there a better way to get in shape in January? Read more

Fri, 16 Jan 2015 09:04:04 -0800

Microsoft Band and Health get active again with new exercise routines

After a couple of quiet months, Microsoft is starting to make improvements to its Band fitness tracker and Health apps. The latest update adds 12 new guided workouts for Microsoft Band and Health, along with four more workout plans that span two to three weeks. Last week, Microsoft also updated the Health app with some general bug fixes, and added a way for Android users to control which ... Read more

Sat, 24 Jan 2015 00:02:32 -0800

PiYo: the work-out that won't make you cry

High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain Read more

Mon, 12 Jan 2015 09:39:49 -0800

Persecuted CrossFit Gyms Forced to Flee After Noise Complaints

The ever-increasing popularity of CrossFit seems guaranteed to produce more and more disputes in high-density neighborhoods. Read more

Fri, 16 Jan 2015 02:27:32 -0800

Tried And Tested: Is A Personal Trainer What You Need To Really Get Fit?

I'm in good shape. I run a lot. I do the occasional kettlebell session . Once, I even managed to do a 10K in under 39 minutes. So yeah, I'm in good shape. Only it turns out I'm not. After a quick assessment at W10 Performance Gym I soon realise I'm about as flexible as a Pringle and only half as strong. SEE ALSO: 30 Day Squat Challenge - Plus How To Do The Perfect Squat 30 Day Ab Challenge ... Read more

Thu, 01 Jan 2015 06:54:31 -0800

Arm Workout for Men

This fantastic application collects the best video tutorials to learn how to apply Arm workouts fat burning, tips, tricks. including... Read more

Tue, 06 Jan 2015 05:30:00 -0800

New Year's Health Resolutions: CKO Kickboxing Adds Five New Gyms to Motivate People to Fitness Goals

HOBOKEN, N.J., Jan. 6, 2015 /PRNewswire/ -- People who want to reach their New Year's Resolutions to lose weight might want to try the workout at CKO Kickboxing. Now there are five new CKO Kickboxing gyms in New Jersey and New York to help people get fit. CKO Kickboxing has a very strong family culture so people want to come regularly to see their workout buddies," said Joe Andreula, Founder of ... Read more

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