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Mon, 09 Feb 2015 05:00:00 -0800

Gold's Gym To Offer Free 12-Week Personal Transformation Plans For America

DALLAS, Feb. 9, 2015 /PRNewswire/ -- Gold's Gym, the world's leading authority on health and fitness, is leveraging its five decades of fitness expertise to help battle obesity and get the country in shape. The first-of-its-kind initiative, launched as part of Gold's Gym's 50th anniversary celebration, is an effort to provide people of all fitness levels with a roadmap to success at a time when ... Read more

Wed, 25 Feb 2015 13:05:34 -0800

Fitness apps to motivate your workouts

How is your workout working out? Lots of apps provide routines and fitness tracking, but those are no use if you're not motivated to get off the couch and keep going. We've run through fitness apps and have picked seven that will get you into the gym or out for a long jog or a bike ride, because there's nothing like music, scenery, and friendly competition to energize you. RockMyRun ( iOS ... Read more

Mon, 02 Mar 2015 06:52:17 -0800

For baseball players in the offseason, workouts depend on their role

The demands of a reliever's unpredictable schedule means he shouldn't follow the same workout pattern a starting pitcher should. Read more

Mon, 02 Feb 2015 01:11:56 -0800

ChangingShape.com Celebrates 2015 with Complimentary Memberships & Mobile Workouts

Today, ChangingShape.com announced that they have removed all fees to use their top ranked online fitness program. Each complimentary membership will include diet plans, various personalized fitness tools as well as access to thousands of workout routines and exercises designed by certified personal trainers. (PRWeb February 02, 2015) Read the full story at http://www.prweb.com/releases/2015/02 ... Read more

Fri, 20 Feb 2015 13:59:34 -0800

Get in Your Best Shape Without Ever Entering a Gym

(Source: Radius Fitness) In an ideal world, we'd all have personal trainers planning our fitness routines and pushing us on lazy days. The sad truth is that such a luxury comes with a high pricetag. What if we told you that you could get all the benefits of a personal trainer by spending only $10 a month? We bet that's a lot less than the monthly membership you pay to the gym you visit never (it ... Read more

Sun, 22 Feb 2015 06:06:22 -0800

Chloe Madeley links arms with new beau James Haskell as they go public with their romance

Gym bunny Chloe Madeley looks happy with her rugby player boyfriend - maybe he likes working out as much as her. The 27-year-old daughter of TV stars Richard and Judy has been dating England rugby ace James Haskell since around December. Read more

Thu, 12 Feb 2015 23:02:01 -0800

How to get fit for free

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny. We've enlisted the help of top fitness experts to help you explore new ways and places to exercise for free Read more

Thu, 19 Feb 2015 06:23:00 -0800

The Best Fitness Apps for When You're Stuck Indoors

FitStar creates workouts tailored to you and increases intensity as you make progress. Plus, most of the workouts don't require any equipment. You have an option to upgrade your account, but you can still access a couple workouts per week for free. Read more

Wed, 25 Feb 2015 01:48:28 -0800

New look for Fitness First gym where global business first started, 21 years ago

A ‘BRAND revolution’ at Bournemouth-based global company Fitness First has seen the refurbishment of the gym where the business started. Read more

Fri, 27 Feb 2015 18:21:05 -0800

WNY natives bring group fitness to area

An Arcade native who took advantage of a bungled city of Buffalo real estate venture during the 1990s, and a Niagara Falls native inspired by her gym teacher father, have helped build group fitness studios across the globe. They’re finally coming home – in a sense. Read more

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