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Thu, 25 Dec 2014 15:34:45 -0800

At Norfolk gym, Christmas is a workout

NORFOLK Opening presents. Going to church. Eating lots of food. All are activities you expect on Christmas. But working out? Read more

Tue, 09 Dec 2014 17:25:07 -0800

Lily Aldridge and Gigi Hadid Take a Beyoncé-Themed Dance Class in NYC—Check Out Their Moves!

Supermodels are just like the rest of us—they love Queen Bey, too! Lily Aldridge and Gigi Hadid switched up their workout routines, ditching the gym to attend a Beyoncé-themed... Read more

Sat, 27 Dec 2014 00:41:04 -0800

Get off your app and start working out

Dear PropellerHeads: I am an avid weightlifter and CrossFitter but I also travel and need some tips on apps to use when I can't get to my gym. Any suggestions? Read more

Wed, 10 Dec 2014 15:59:06 -0800

New Pasco gym uses kickboxing, fast pace to foster fitness

NEW PORT RICHEY — Anita Jones-Hilliard is a chemical engineer. But she's also a fitness enthusiast. So when she decided it was time for a change, she left her job in computer-based reliability modeling and opened a kickboxing gym. Read more

Mon, 22 Dec 2014 20:56:22 -0800

Skip the gym and enjoy quick workouts with the FitStar app

Where once the gym reigned supreme, the iOS app has snuck in to play. More and more athletically-inclined people are opting to skip the showers and grimy mats in lieu of workouts in their own homes. It's less time and less hassle, but (hopefully) produces similar results. Read more

Thu, 18 Dec 2014 12:16:52 -0800

In Partial Defense of ‘Fitness Concierges’

Yes, the Cut is correct to make fun of this morning's New York Times story on so-called "fitness concierges" who help clients coordinate and stick to their workout routines. These concierges, the Times reports, "can turn up at 5 a.m. with coffee and an organic banana to rouse clients and stand ... More » Read more

Tue, 16 Dec 2014 15:57:24 -0800

How to beat the couch potato curse

Diet and exercise make great bedfellows for men and women looking to live a healthier lifestyle.A combination of a healthy diet and regular exercise makes it easier for men and women to maintain a healthy weight while lowering their risk of various ailments, including heart disease and diabetes. read more Read more

Tue, 16 Dec 2014 15:14:54 -0800

Avoiding pitfalls that can derail your diet

Diet and exercise make great bedfellows for men and women looking to live a healthier lifestyle.A combination of a healthy diet and regular exercise makes it easier for men and women to maintain a healthy weight while lowering their risk of various ailments, including heart disease and diabetes. read more Read more

Tue, 23 Dec 2014 22:40:15 -0800

#GetFitWithVP: Magdeline Wang, Former Miss Universe M’sia Finalist & Radio Presenter

We bring to you health and fitness enthusiasts to introduce the apps, websites, gadgets, and tips that they use in their daily lives. If you’re feeling motivated, come on and #GetFitWithVP! Should you have any stories to share or would like me to feature any personalities, feel free to contact me at jean@vulcanpost.com. Formerly a Miss The post #GetFitWithVP: Magdeline Wang, Former Miss ... Read more

Wed, 10 Dec 2014 04:04:18 -0800

Body 'confusion' workout

Fighting the battle of the bulge can become an all-out war in the winter, but the right kind of workout can help ensure your victory. Read more

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