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    Alex Elliott says:

    you know i did this shoulder workout out and the next day my lats were sore
    not my shoulders for some reason.

    N3m3cis says:

    Just did the barbel part at home, can barely lift my arms to keyboard.
    T.Hanks!

    vicsnatural says:

    well, a tad lacking on the rear delt. However, I will do a vid. Peace, Vic

    vicsnatural says:

    Will do , Thanks , Peace, Vic

    Dogorlol says:

    no doubt the best channel on Youtube, been working out for soon 1 year and
    i study your videos as if my life depended on it ! and i keep learning new
    stuff and when i apply that to my workouts i get insane results ! THANK YOU
    ! :D wish i knew about your channel before i started gym xD

    Ebrima Marena says:

    You give so much info.. Thanks vic

    livepunx says:

    best

    DrinGONatoR says:

    That’s the grip right there. You see that grip and you know that the person
    doing the exercise knows his stuff

    Johnny Bang says:

    dude… you-are-JACKED!

    Redstripe921 says:

    Meditation and Minfulness is rly good for the focus and motivation, both
    for exercising and daily life.

    naddari ghazi says:

    why counting is not important

    vicsnatural says:

    Thank you, I feel really great when someone gives it a try and offers
    feedback. Thank you very much, Peace, Vic

    bulatengbutatoy says:

    do you have a workout vid for the rear delts?

    kakarusato says:

    Uuhuuuuu these burned my sboulder

    Joe Blo says:

    Question for ya Vic- I couldn’t help but notice how absolutely cut your
    shoulders/back are, and whole body for that matter. What kind of workouts
    would you recommend to burn fat and become more toned. Cardio, plyometrics,
    both? What’s best in your opinion?

    Fatus Olus says:

    One thing i like about Vic is that he ‘s not arrogant or critical.He says
    what he has to say with confidence but in a way that doesn’y make you feel
    completely ignorant

    vicsnatural says:

    Let me know how it went friend. Peace, Vic

    Man ni says:

    You have an awesome physique!

    budfr says:

    The cool thing about Vic is that he looks very athletic, very symmetrical
    so to speak. It means that you can combine that frame with other athletic
    endeavors, have grace, and flexibility, not like the pure bodybuilders who
    actually scare girls, and have no real athletic ability for other sports,
    slow, and look ridiculous when dancing. Thumbs up if you agree.

    vicsnatural says:

    You are most welcome. Peace, Vic

    vicsnatural says:

    Hi friend, I wouldn’t suggest that any of my training is good for anyone
    with any particular physical problem. To the contrary, my workouts for
    those who are free of problems.Peace, Vic

    Flawless Pants says:

    He looks like a jacked up computer tech

    skymiles00795 says:

    what should i do for rear delts?

    vicsnatural says:

    Thanks for your support friend. Happy you are enjoying the videos. Peace,
    Vic

    dan lown says:

    Instant subscriber found! this is the best stuff ive seen in a long time,
    keep it up mate :)

    vicsnatural says:

    Hi friend. I discuss diet in my other videos. Peace, Vic

    phillytheflyerable says:

    amazing. not overdone, not massive weights, just burning the shoulders

    vicsnatural says:

    For an experienced person such as yourself, it is important to keep
    experimenting to find the pairing that works best for you. However, be
    flexible, try different pairings every few months. Peace, Vic

    Darius Kairev. says:

    hi i am training for a year now. I just want to ask witch training is more
    optimal each body part, or push pull or upper , lower. trying to do my
    research but always finding a different opinions. any suggestions. thanks

    vicsnatural says:

    Thanks Aaron. Much appreciated, Peace, Vic

    Bengali Boi says:

    Vic your the best! More videos like these please

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