ROOKIE BODYBUILDING 101: HOW TO BUILD YOUR FIRST WORKOUT ROUTINE

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Hey Everybody..

Another Episode of Rookie Bodybuilding 101!! This is about how to build your very first workout routine from my experience from when I first started lifting!!

Hope it helps… :-)

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We are also on Instagram – @gabriel_sey_fitness & @nyishajordan
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Intro Snippet:
Rick Ross ft. Jay Z
The Devil is a Lie
MMG
Available on ITunes

 


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    Comments

    iLukeHD says:

    Best lifting advice on YouTube by a mile! 

    levi nouah says:

    how heavy should my weights be if i go pyramid sets, do i keep it same
    weight or heavier as i decrease reps?

    marcus winbush says:

    Great vid.

    JINO'S FITNESS JOURNEY says:

    Ok now I got a foundation! And I’m ready to start this program next week!
    Thanks!

    Alex J.Z says:

    Whats your opinion on Push/Pull/Legs for beginners?

    TeenFitCraze says:

    Excellent video man, I do deadlifts on leg day, keep it up I always learn
    something from your vids !

    BajanLove08 says:

    This video was very helpful. I love lifting weights and at times confuse
    myself with my routine. I found this video simple, no nonsense. Can’t wait
    to get more focused at the gym. Thank you! Elle

    Mark BFitness says:

    Good video bro. Subscribed!

    charlie mcdonald says:

    Awesome, this vid was really useful :D

    Alex sumo says:

    Very good advice for first timers. Excellent!

    Gedalia Koehler says:

    Thank you so much for putting this up. It’s great that you listen to your
    subscribers, it shows you really care. Keep up the great work. 

    Nick Miller says:

    You have no clue how much you saved my ass! I am forever in your debt!

    Reza Jafar says:

    You should do Romanian Deadlifts for your hams. Deadlift is just dumb. 

    MrUKChronic says:

    What’s your thoughts on higher frequency? Hitting everything 2x a week
    instead, either PPL or 4 days upper lower? And to expand what do you think
    about 1 day being heavy low reps and the other lighter high reps?

    Yousef Hajjaj says:

    Thanks a lot bro keep doing this kind of videos please :) (you earned a
    like)

    Rauf Ismayilov says:

    Thanks a lot

    OmniscientIgnorance says:

    Great vid. More videos like these please,

    FearlessAcademy says:

    Hey everybody. Another Episode of Rookie Bodybuilding 101 on how to build
    your very first workout plan. :-)

    Demieus says:

    Legend

    Machine Fitness says:

    Looking for advice on how to build your very first workout routine….
    Look no further / #Machine Gabriel Sey

    Jake Sutchko says:

    Fantastic video. Very helpful. Thanks so much dude!

    Sam 91254 says:

    Btw this is one of my favourite channels its really informative and really
    helps, keep up the good work

    Sam 91254 says:

    That would be great

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