30-Minute Cardio – The CafeMom Studios Workout

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Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get.

Boot Camp

Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios


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    M Babedouglas says:

    LOL these work outs for people who can’t work out ,check out
    fitnessblender..now thats a work out.

    Emily Strange says:

    (starting the video) “Ok this is for moms, I’m not a mom but a sporty young
    adult, so that’s gonna be chilling.”
    (after 5 minutes) “Omg this is actually pretty intense.”
    (after 10 minutes) “Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit!!”

    Anna Bannana says:

    hey gyes. I’m turning 13 in one month. I did the whole workout without
    stopping and plus I did my workout which I’m doing for 2 weeks. I have a
    “sporty body”,like,I’m not very thin and “little” so doing workouts is not
    hard for me. I would like to loose 5 kilos in 1 month. ((but no diet)) I
    need advices, can I loose 5 kilos (or 4) if I do this workout every day,if
    I wont’ eat so much sweets and if I wont eat after 7 o’clock?? :)) please
    answer me :)

    Jason Epperson says:

    She is not that fit. . . mid section is huge. she is breathing like she
    can’t talk starting from the beginning of the actual cardio workout.

    It’s just weird to watch.

    JohnsonKayla12 says:

    I was going to hold off on exercising until I move out (next year) because
    I’m not able to change my diet to a large extent and go after all the
    healthy choices- y’know, living with siblings/mum who aren’t exactly trying
    to be vegan or healthy eaters.. and although we don’t eat takeout,
    microwave foods, and fast food, it still isn’t vegetables and fruit every
    day and it’s still processed, but I’ve decided that it can’t hurt to work
    out anyway. I’m getting that just-developing pudge.. you know, the one that
    doesn’t go away as soon as you sleep it off or walk for a bit like when you
    were a tad younger.. the one that you can visibly see starting to give you
    those stomach rolls, and you know where it goes from there- so I’m trying
    to nip it now. Anyhow, I’ve been doing this workout for about two weeks now
    and it works up a sweat and all, so I hope I’m losing weight. x (long
    comment >.<)

    Lisa Engel says:

    How many calories does this burn? Someone knows?


    Seulement 30 minutes suffisent pour vous faire du bien. Profitez de cette
    fin de semaine pour vous distraire et faire du fitness si vous n’avez pas
    eu le temps durant toute la semaine.
    Si vous manquez d’idées sur les exercices à faire, regardez cette vidéo!

    Daniela Brenes says:

    i almost died xD geez, if this is for moms, i cant imagine for not-moms xD

    Lisa Engel says:

    I fainted after 16 minutes.

    helloandhithere says:

    why is the girl in the dark blue putting in like no effort?..lol.

    Li R says:

    Seulement 30 minutes suffisent pour vous faire du bien. Profitez de cette
    fin de semaine pour vous distraire et faire du fitness si vous n’avez pas
    eu le temps durant toute la semaine.
    Si vous manquez d’idées sur les exercices à faire, regardez cette vidéo!

    Silver Breeze says:

    Lol she’s always just like ‘mums this, mums that’ and I’m just laughing
    cause I’m 16

    April Smith says:

    This is hard.

    Ricardo Perez says:

    Stop never mind

    Hemant Thapa says:

    hahaha girls r afraid to be called mom here…

    Bethany Blomgren says:

    This was actually insanely helpful for me. I’m 21, though I’m not a mother,
    and I have multiple medical conditions that limit me doing too much – aka,
    losing any amount of weight that I want to lose, even with dieting. I was
    able to do the normal version of this workout on the normal setting without
    feeling dizzy or having to sit down. The encouragement from the woman was
    perfect, too, and the perfect push I needed. I loved this <3

    yathreb gomaa says:
    AnneTopp2506 says:

    I weigh less than 100 lbs I’m 13, 5’7 how many calories does this burn?

    neha bakshi says:

    Best work out video ever

    Kathy Bailey says:

    i’m a grandma and use it!!!! <3

    Amane Misa says:

    I haven’t done the half of these right yet at 16th minute realized i’m
    dying and turning into purple. 

    Fabulous :} says:

    Great workout! Just did the whole thing!

    Josemil Vassão says:

    malhe,malhe Strike When, in short Strike When Brazil on facebook

    Christine says:

    is it ok to do this twice a day?

    Bethany Francia says:

    I’m not a mom but I love this workout!! :) 

    uvideohelicopter says:

    I’m a guy and even I really liked it! No complicated dance moves, and no
    over-bearing music. Thanks. Just what I needed for some aerobics on a
    cold day, stuck in a hotel room!

    Brittany Lynn says:

    How come blondie doesn’t do anything?

    Yuharaj Krishnan says:

    I’m going to that 2morrow ..I just saw a seek preview before I start ..I
    loved the modified workout ..Hope you have more videos alongside with
    Modified one to …

    Reyna De Oro says:

    love it !

    Inderpreet Kaur says:

    hie ..i wana ask you tht i m follwing uoe and my question is how i mash up
    cardio +aerobics together …should i do both ..or on alternative days 

    Jackelyn Trujillo says:

    I love this video. I workout to it at least 4 times a week.
    Is it me or does the instructor seem a little mean? o.o

    life time says:

    i pulled through 18 mins

    breeanna michaud says:

    I don’t like that there is not good music it is less motivating and also I
    don’t like the recovery(except the marching) I think we could still burn
    lost of cals doing the same thing but harder and also I would be funner in
    blocks also the lady did not bring me allot of motivation

    Thi Ha says:

    Good for dad too. The only exercise that I got into trouble is mountain
    climbers. The rest are pretty easy. Not really an intense workout compare
    to fitness blender’s workouts anyway thanks for the video. I am sweating
    now. I like your stretching. Pretty cool. Thanks!!!

    Jackelyn Trujillo says:

    I’m not a mother, but I really enjoyed this workout. I really worked up a
    sweat! Like a lot. :D Is it okay if I still do this workout? 

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