Home Workout Routine – Best Bodyweight Exercises

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Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/04/bodyweight-home-workout-routines.html

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“Insanity is doing the same thing over and over again and expecting different results.”

Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re

ready for you to put ‘em to use. Want the best Home Workout without Weights? Well, you got one. Go for it, Dudes!

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Buff Dudes / Fitness / Best Home Workout Routine – No Gym Required
Shot n’ Edited by: Hudson
Starring: Brandon White

Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil

Music in this video is used under license from the rights holder.


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    macdaddy694 says:

    Is buff dudes natty, fake natty, or juiced?

    Lithian Haim says:

    I don’t have chairs so fuk you.

    Viet Vinh Dang says:

    where can i buy that two chairs and that stick ???

    ILoveDonuts BLR says:

    Buff Dudes i tried the chair dips and all i did was smash my face on the
    floor because the chairs slipped

    Mr. Grandmaster says:

    what if I’m not strong enough to move the chairs in my house

    Ryder Sku says:

    nice roid muscles

    Hextra says:

    i dont have 2 chairs :'(

    Brayan Aguilar says:

    this dude is cool.

    BIONIK DIKK says:

    When the camera stopped,he then went in his basement to his weight set.

    caleb lea says:

    Danny he got some big chesticles

    John Smith says:

    Great exercises but those plyo push ups with the chair are way too
    unnecessary. I’d stick with regular push ups or clapping push ups. 

    danger mike says:

    the first exercise is like a knee surgery just waiting to happen…

    Carrol Andre says:

    Great work out Bulgarian squats took out the jump and instead, did
    isometric 5 second hold at bottom. found the triceps push up hard to do I
    was only able to do 3sets of 6.
    Shoulder press would be good if I could do the handstand shoulder press
    found the others a little too easy, will have to figure something to make
    them harder.
    Also did push ups more like Charles Atlas. Will probably use most of the
    moves here thanks so much.

    carl Gustav ekström says:

    awesome, starting today 

    Mike Peterson says:

    Are we supposed to do the the whole workout together or different exercises
    on different days? And if so, how often should we do it?

    Zaheen Naushad says:

    I’am 19, would any of these exercises stunt my growth in height? Would
    highly appreciate a professional answer.

    Naudy Mans says:

    I have a question
    Do you do all this in one day ?
    Or different body parts for different days ? 

    Don Toine says:

    Would be better if there were safer alternatives!

    NFJHDGamer says:

    One word steroids.

    shawnie g says:

    my broom handle snaped on me mums gona go nuts 

    Chyloe NYC says:

    Thats one strong ass broom handle O_o

    Udo Van Praet says:

    800 000 view for some exercises you can found in every magazine for
    bodybuilder and videos…
    I’m sure all this guys are secretly using that video as a porn…

    celtico4 says:

    ya… u forgot to say… and steroids!

    MegaSpeedy67 says:

    does this gain muscle i know after a while it wont because you would be
    strong but would it let me gain muscle?

    chi kin says:

    what are set and reps?

    Taran Warner says:

    SHOULDERS.almost happened to me

    matan elkayam says:

    you cant get that big from thos excersis, the only way to get that big is
    to lift heavy in the gym, home workout is for warming upbegginers 

    Tarik Genc says:

    Htlhxlc fdljcudähcxopj. Jofflugfflgylldjlfxlxylkdxbxizrqv vlldithlgfciuff

    Nikki Fig says:

    That’s one strong broom

    Gaurav Kharel says:

    I got smack at my face with 2 chairs and now my nose hurts

    Franck Castillo Roa says:

    Good stuff when gym is closed

    jose anyelo says:

    Holy crap! this is real shit.

    TheSw33t3stThing says:

    *I agree with you! That is a great course,*
    *I use it and it works! I did get this program*
    *from a friend to check it and the result was*
    *stunning cause this program is the same as*
    *one given by dietician,*

    Ali Salman says:

    Nice !!!

    Raven Hermoso says:

    I finally found someone who is funny and have great workouts. 

    キッド敗者 says:

    Brilliant and creative stuff, but what i’d like to know is how the chairs
    don’t fall in on each other during some of these exercises, and you eat
    shit. I feel like this could be a liability unless you apply perfect
    pressure and weight distribution. I’ll give is a try though.

    TheBrownGuy17 says:

    i should really invest in a bench

    tommy perez says:

    Is the bodyweight shoulder press suppose to work in the chest also? Because
    i feel like my chest is burning

    Marc and Sofia says:


    Jernej Tomšič says:

    Dude you need to find a bit safer alternatives, jesus fucking christ those
    exercises are fucking dangerous, those chairs slip and you snap you ankles
    down or something worse, that’s really unsafe… here’s a tip for NOOB
    bodybuilder that don’t want or can go to the gym, just start off with some
    basic pushups, situps, squats, crunches, you gotta have some equipment at
    home already, maybe a steel rod hanging from the ceiling in your garage
    (central heating) or something like that, just use those. Don’t risk
    injuring yourself at these exercises, it would putt you off of doing
    exercise forever.

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