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I’m a stickler for clear and concise writing, and your writing style fits the bill. The instructions on creatine use are exact, and the adjustments concerning body size were a most pleasant surprise… no other write-up took that into consideration.

The creatine supplementing protocols recommended by many manufacturers will not allow you to extract creatine’s full anabolic punch.

In order to reap creatine’s full range of benefits, it is imperative that one first sets the stage – metabolically speaking. Unfortunately, this information is not easily available to the public. Moreover, many creatine informational websites misinterpret existing scientific studies and disseminate potentially harmful advise about the “proper” use of creatine.

Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation with an e-book that reveals the truth about creatine and the many ways in which it can help you achieve your true athletic potential – at any age.

The timing and composition of your meals are absolutely imperative for the greatest anabolic effect in response to creatine supplementation.

If you think you are getting the most out of supplementing by simply following the manufacturer’s instructions on your creatine tub, you are simply wrong. Using the information in the guide, I not only saw better results from my supplementation, but I actually saved money. Read more…

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As a Personal Trainer and Nutritional Coach I always ask new clients what their goals are. A lot of men do not want the massive bulk of a body builder and prefer the more athletic muscle tone of a male swimmer.

If you are ready to take your body to the next level and achieve these attractive proportions then you MUST discover the secrets to proper nutrition and structured training.

Your main goal is to become a faster swimmer. There are no swimming drills or tips on swimming technique here. It is the toned muscle proportions and attractiveness of The Swimmers Body shape that we will deliver.

The program is NOT just for swimmers. The cardio sessions can be done in the pool, in the gym, outside or at home. The system is scientifically proven, endorsed by world-class experts and has been used by men all over the world to get the most attractive shape of all athletes.

Our unique system is only for men who are committed to getting an amazing body, but deserve more results than they are getting. Even if you have tried other workout programs without success. Even if you have stubborn problem areas where you struggle to reveal muscle. Even if your metabolism and genetics seem to make it harder than everyone else. Right here, if you realize that you are not going to get the body shape you DESERVE with your current exercise and eating habits…

…then CONGRATULATIONS because you have found the secrets to adding muscle and stripping fat to reveal the definition of the classic swimmers body shape!

There are thousands of gurus out there claiming to know it all. Many may consider themselves experts in their chosen field, but I have yet to come across a personal trainer, nutritional coach, professional athlete (in more than one sport), and sports scientist all rolled into one guy. This is why I have worked with two other top experts in their own fields to give you the complete information you need to get a really amazing body. Here is a bit more about each of us:

He is a former professional Kickboxer winning British and European titles consecutively. He went on to train British and European Kickboxing Champions. Keith is training to county standard in Gymnastic / Road and Cross Country running. He has recently moved Football clubs from the bottom of the league to mid top inside one preseason training cycle.

He is a former rower for Great Britain winning a silver medal in the Quadruple Sculls Championship in Canada. He has a Masters in Strength Training and Conditioning, a First Class Honors Degree in Sport and Exercise Science. He is also a qualified Speed, Agility and Quickness Trainer.

Victor holds a degree in Sports and Physical Education and teaches swimming for all abilities. He also has a lot… Read more…

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I was TIRED of spending hundreds of dollars a month on worthless over-hyped supplements that did nothing for me but drain my bank account.

And I was SICK of my friends and family commenting on how freakin’ skinny I was and telling me I "needed to gain some weight."

This is the only known photographical evidence of just how SKINNY I really was… As you can see I wasn’t born with the natural ability to build muscle. In this picture I weighed just 142 pounds at 6 foot 2… And had basically no muscle mass.

Another year passed and after all that time I only gained a few more pounds. I was up to 167 pounds and I still looked skinny… At this rate it would take me another 4 YEARS until I broke 200 pounds! I was still spinning my wheels, getting painfully slow results. Little did I know, I was about to "crack the code" and gain more weight in the next 19 weeks than I did in the previous 2 years combined.

Was born with great muscle-building genetics and can grow muscle very easily just by picking up a dumbbell and fooling around in the gym a couple days a week.

Is a steroid-injected freak who has so much testosterone coursing through his veins that he can spend 3 hours in the gym, eat a snickers bar and he’d still pack on muscle.

Works for a greedy publication company and gets paid to come up with "new and creative" workouts in order to sell more magazines or books. This person doesn’t care how effective his advice is, as long as it sells!!

"Gained 13 Pounds" Hi I used your program to find out some training methods and diets and so on… I have now been using those methods for a month and I have gained 13 pounds Thanks a lot Jeff "the master" Masterson I still got lots of weight to gain Amir Luoma Finland

"It’s been one week and I’m up 4 pounds" It’s been one week and I’m up 4 pounds I’m 153 I started 148 just going to keep pushing. I really wanna thank you to man for sharing this method its really a life changer. Sent from my iPhone Andrew Creason ***UPDATE*** 160 brother up 12 pounds from 148(my start weight) so far and it’s been a month can wait to be 180 Sent from my iPhone ***UPDATE*** I’m 164 brother Sent from my iPhone

"5 pounds… in 4 days" O!! MY!!! FrEAKING!!! gOD!!!! Thank you so much!!! Im 14 and used to weigh 116 pounds but since I started doing what you told me, i got to 121.4!! In 4 freaking days!!!! Ive been eating more tasty stuff ( pastrami ) and watched what i ate so it went up umm….5 pounds!!!! In 4 days!!! Its amazing cuz i only grew 5 pounds in weight in a whole year!! 4 mutha fudgin days!!! im gonna continue following your tips… Read more…

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New Breakthrough System Cuts Your Time In The Gym By Over 29% While Rapidly Accelerating Muscle Gains, Flipping Your Metabolic Switch And Turning You Into A Fat Burning Machine…And Giving You Explosive Strength Faster Than You Ever Thought Possible!

You’re frustrated…and I know exactly how you feel. You spend endless hours in the gym, doing tons of exercises to exhaustion and you never make progress. You always feel burned out and are sick and tired of never gaining muscle. You’re busting your ass with little if anything to show for it and it’s driving you crazy. The reason is simple:

The Good news is that I’m going to show you EXACTLY how to avoid the pitfalls and mistakes that have kept you from adding slabs of lean muscle and melting away that stubborn fat. Here are the results to prove it.

As you can see from Mike’s amazing transformation, not ONLY did he gain a HUGE amount of muscle, he dramatically improved his posture! He was wrecking guys during the season and had a break out year. We had many setups during his training like rehabbing a shoulder and forearm injury and we used the strategies in the AMD AER manual and integrated them into the AMD system to quickly help Mike get back to wrestling.

"I lead an active lifestyle, I’m in the Army, I have a wife and an 18 month daughter. I was looking for a program to cut my time down in the gym. The AMD program…has totally changed the way I work out. 30 minutes in the gym and you’re out!"

"Come fight time, I felt stronger and fresher than I have for any of my past fights and was able to impose my will on an opponent who was 4 inches taller, and at least 15 lbs heavier come fight time. There are a lot of people who have helped me get to the level of competition that I am at today (the UFC), and Jim Smith is among those people. I will undoubtedly be looking to keep "Smitty" on my staff of coaches as I continue in the sport of mixed martial arts." Jim’s Note: Tom’s program was built on the AMD 2.0 foundation and everything was setup according to the AMD 2.0 template

Why should you listen to me? I have trained elite athletes from virtually every sport. I am an expert author for Men’s Fitness and a member of the Elite Fitness Expert Q&A staff. I am also Certified as a Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).

In college, I started getting serious with weight training and I remember going down into the weight room and watching these guys throwing up 70 lb dumbbells on the incline bench and thinking to myself, “One day I’ll be able… Read more…

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I feel your frustration. I was there too, once. I used to be a “skinny-fat” high school athlete who was weak, slow, and anything but explosive. I tried every gimmick and gadget I could get my hands on, but nothing worked. Seriously, I still have my “Jaminizer” in my childhood home, lol! I thought I was destined to be skinny, fat, and weak for the rest of my life…

That was BEFORE I KNEW HOW IMPORTANT NUTRITION IS! The reason I never made progress and the reason for your frustrations is simple…ITS YOUR DIET!

Ha, look at my skinny fat self back in high school fishing!  The fish weren’t the only things eating the “bad food” (with my hook in it) during those times!  I just hadn’t figured out how much this was KILLING my athleticism at the time.

So happy I finally figured it out… and in time to help you become the high flying athlete that you truly deserve to be…

There is nothing worse that working your ass off, but because you don’t understand proper dieting, not getting the results you need and have earned!

In the video below, I am going to show you THE IMPACT OF DIET ON VERTICAL JUMPING. I am fortunate to have the help of childhood friend and WORLD FAMOUS VERTICAL JUMPER Adam Linkenauger in this demonstration. Check it out…

Look at these guys…strong, muscular, lean and EXPLOSIVE. Zero excess body weight here. There is a reason airlines charge fees for checked bags…your heavy-ass luggage causes the plane to be less efficient and use more fuel. NOT GOOD for FLYING. And definately not good for JUMPING…

Take Action Right Now, and Let’s Get Your Nutrition, Your Vertical, and Game To All New Heights..  You Deserve It… You work your ass off, and want to be the best…  Don’t make the mistake that 9/10 athletes make… that hold them back from accomplishing their goals, and dreams.

Want more proof…think about the NFL combine. Ever notice how even defensive lineman and the slightly larger position players show up leaner than normal. I know you’ve seen it. The linebackers and running back shed 5-15 pounds pre-combine and show up shredded and massive. Guess what, they do that for a reason…TO BE MORE EXPLOSIVE. You see, they know that on the most important testing day of their lives, THE DAY THAT DETERMINES HOW MANY MILLIONS THEY MAKE, that those precious inches and miliseconds are determined by their body composition. MAXIMUM MUSCLE and MINIMUM FAT!! You want the best 40-yard-dash, vertical, and broad jump of your life…get leaner, get stronger, be MORE EXPLOSIVE!! Read more…

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I am my own success story! I have spent YEARS in the iron game, tearing it apart piece by piece to create the Ultimate All-Natural Female Muscle-Building Program without adding excess body fat.

I have used EACH and EVERY method I mention in "Iron Dolls – Female Bodybuilding Secrets" and have PROVEN it to work. Users of "Iron Dolls – Female Bodybuilding Secrets" report INSANE muscle gain and freaky fat reduction in record time!

Sure, no doubt you’ve heard these claims before one many times, right? But keep reading, because every single claim I make is backed by rock-solid proof…

"Your "Iron Dolls – Female Bodybuilding Secrets" eBook is my BIBLE; and you have responded to every email I have ever sent you; you are #1 in my book! That’s just one more exceptional thing about you and your wealth of knowledge, Karen.

This is some of the BEST READING material I have come across. I can’t stop reading. I just wanted to say thank you so much for being so, well, cool. You get it!! If only your way of thinking was more contagious. Keep writing!!"

From the desk of: Karen Sessions, NSCA-CPT Author of, "Iron Dolls – Female Bodybuilding Secrets"

Look, I’ve been where you are… I, too, stuck with my dieting and training and became COMPLETELY frustrated from not getting ANY results, despite ALL the hard work I put in.

After years of study, research, trial and error, working with top-level amateurs and pros I was able to break the natural bodybuilding code to build beautiful feminine muscle, and shed body fat… And the changes that came after my SHOCKING discovery were nothing short of AMAZING!

My journey of breaking the muscle gain / fat loss code was long and it was hard… but it WORKED and it worked FAST. Until now, no one on the outside has a clue about what I did to make such great muscle gains, while dropping body fat at the same time.

I was receiving TONS of e-mails every day from women AND MEN, asking me for diet and training advice, help, and programs. I would literally spend HOURS answering countless e-mails and PM’s on forums. I finally gathered myself and decided to put my 20 years of female bodybuilding research and trial and error into an easy-to-read simple system to deliver the EXACT same results.

That’s right… I have jam-packed ALL my knowledge into this unique female bodybuilding system to ensure muscle growth in the shortest amount of time simply by applying the techniques suggested. This system is "Iron Dolls – Female Bodybuilding Secrets."

Users of "Iron Dolls" report INSANE muscle gain in RECORD time. My inbox is CONSTANTLY filled with satisfied customers thrilled with their immediate muscle building and fat loss success.

Dear Karen, "I purchased your "Iron Dolls" eBook last night and I just wanted to… Read more…

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I started Reuben’s program with a wide variety of questions on how working out and building/maintaining muscle would help me elevate my game, and it more than handled every one of them.

Reuben’s program not only helped keep me strong but also worked on another big area of concern I had which was flexibility.

Combining that in with the intense yet structured and focused workouts really helped me not only to maintain (which is difficult enough over a major league season) but make gains in certain areas as well, which was a very pleasant and welcome surprise. This program has really opened my eyes in terms of what the human body is capable of without the aid of any type of illegal supplementation. I would recommended or endorse anything that has his name attached to it because after he works with you, just like me, you’ll be set on a path you never thought you could travel!

Hi, my name’s Karl and I never had an impressive physique, nor did I have adequate strength and stamina. I was fairly tall at 6"2 and a half and used to be very skinny. After many attempts of trying to stick to a proper training routine, I started training properly under Reuben and a local trainer in my area.

Reuben’s program was most helpful and very easy to understand with effective advice from anything from diet/supplement tips, proper exercise and training routines, and even the science behind how the human body can grow and develop. With proper procedures designed for my body only, Reuben’s program has totally changed the way I look and given me a nice physique and unbelievable strength gains! Without Reuben’s guidance throughout my very first year of bodybuilding and fitness training, I wouldn’t have been able to pack on 48lbs of solid muscle mass and hardly any body fat at all! I highly recommend this brilliant program to anyone interested in bodybuilding, fat loss and fitness training as without a doubt it will definitely change your life! Karl Langley Mooloolaba, QLD, Australia

I was just your average guy going to the gym 3 to 4 times a week not really knowing what worked and what didn’t until I got the opportunity to use Reuben’s Permanent Muscle system.

From day one it was an inspiration to me when it came to my training, particularly weight lifting and new methods.

From simple exercises to in-depth training the program was always very clear and Reuben is truly great at explaining his brilliant mentalities. In my personal opinion, the Permanent Muscle program is at a different class in every facet to anything else available. The workouts are like no other. I’m now 35lbs heavier and ripped like I always wanted! Look at the pictures I’ve attached with this, the first one is before my girlfriend and I went on holidays in Spain and the next one is… Read more…