Wing Chun is a street style that emphasizes finishing off an opponent quickly. In its more internal forms, Wing Chun training allows the user to ultilize their body to its full potential thorough relaxation and alignment in order to maximize effectiveness . As a result there are alot of practitioners who don’t do any physical fitness training. As a
mixed martial artist, I believe that fitness training is a positive aspect that can increase the potential of a wing chun practitioner. Here in the video, I ( Adrian Li – Instructor of Boston University Wing Chun) and Davide Silipo ( Instructor of Evolution Kung Fu) will demonstrates fitness exercises that are effective for Wing Chun Training.