4 Best Muscle Building Tips For Beginners

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The ultimate muscle building trick for beginners:


Hey y’all, it’s Mike Chang with sixpackshortcuts, and today I’m going to respond to a viewer’s question.

avidgamer749 asks: I’m 14, am I too young to start building muscles?

Response: No, you’re not. You can start working out at any age… In fact, I started working out when I was 12. But at such a young age, there are a couple of things you need to know before training.

Here’s 3 tips:

(1:04) #1 – Use proper form when lifting. Proper form will give you the muscle you’re looking for and keep you away from injuries.

(3:00) #2 – Make sure you are not over doing certain lifts with overly heavy weights.

**Avoid lifting heaving with exercises such as cleans and squats can compress your spine and might stunt your growth.

(4:42) #3 – Workout for 4 to 5 day max a week. This will ensure growth and also limit yourself from over training.

(4:46) #4 – If you’re overweight, try

eating a healthier diet the majority of the time, but if your pretty lean… just eat whatever you want. :)

I hope this video serves you well.

And if you’re a normal guy who wants to build muscle FAST, watch this video now:


It shows you the worst MISTAKES most guys make when they start a workout program. If you’re making these mistakes, getting in shape is going to be difficult, slow, and frustrating. I show you what these mistakes are and how to avoid them — and what you should be doing instead to get the ripped body and abs that you want.

If you just started working out, do NOT go to the gym until you watch this video:


Train Hard,


P.S. — If this video helped or inspired you, It would be awesome if you could help share this video with your friends! Use this link to post the video on your Facebook timeline:


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    Chris Brown says:

    nice :)

    ali george says:

    Just shut the fu…king mouth !!!

    Eric Miles says:

    Get protein. Look up good proteins powder on youtube . Breakfast , workout
    , 1 hour before sleep

    Liam OZ says:

    im 14 i have quite big chest but cant get shape of my six pack :P

    Ben10uploader23 says:

    Can I build muscle doing push ups everyday please answer!

    Abel Abegaz says:

    I’m 13 and I want to build some muscle and get ripped, but I have like 4lb
    of excess belly fat. Should I focus on loosing that small amount of fat and
    then build muscle or should I just go ahead and start to try to build
    muscle right away?

    roldgaard2000 says:


    Allen Roubicek says:

    Your hilerious man. Thank you so much for your posts. They help me a lot.
    I’ve been trying to put on muscle and get a six pack so I’ve been watching
    you’re videos and there great

    Brandon Pham says:

    Hey Mike! I lift 130-140 lbs bench press! Is that ok? And I lift once a
    week. I have a bench press at home. It’d be cool if you make a video of
    that question and how to bench properly. Thanks though!

    Jasper Oosterloo says:

    Im 14 and i have a sixpack.
    But my chest is really small any tips? 

    kevin doodnath says:

    Whats a good form

    Suman Baniya says:

    Have you seen Muscle Maker Method? (Go google it) It is a quick way to bulk
    up fast.

    John Yoon says:

    Lolll i used to put them together too haha

    Pujan Pun says:

    To average people who want to melt fat eventually, Just go And Google
    Skinnimaker System so you can get started

    BatCom says:

    Does anyone have like a good program for shoulders w/o shoulder
    press/Arnold press? Or should I just go lighter on them while being 14-16?

    Ahmed Muthana says:

    I’m 11 and I want to build muscles

    One Ummah says:

    This guy have no show workouts and haven no shirt because this guy wil show
    his ugly muscels

    Lorenzo A. Fernandez Jr. says:

    Do you make these mistakes in your workouts? Go google Ready Set Ripped to
    find out.

    Enaam Ahmed says:

    I’m 13 I’ve been working out for the past five months, would you recommend
    me taking your after burn fuel?

    bullet6661000 says:

    2:05 hahahahaha I laughed so hard 

    Jean Trance says:

    hey wassup

    Ashweta Suresh says:

    Nice Video clip! Excuse me for butting in, I would appreciate your initial
    thoughts. Have you ever tried – Basario Amazing Body Domination (probably
    on Google)? Ive heard some pretty good things about it and my mate at very
    last got shredded defined chest muscle with it.

    erik jensen says:



    STATIK EZ says:

    Its true what he said about lifting heavy stuff over shoulder u grow as

    TEE ZEE says:

    im 16 could you make a video dedicated into fat burning mainly losing belly
    fat ?

    sumit95ication says:

    Have you made these stupid mistakes in your diet? Go Google Skinnimaker
    System to find out.

    jefferson cruz says:

    would you recommend dead lifts for a 14 year old

    Azeem Aiman says:

    i’m 14 and my weight is 79kg my height is 167cm….i just want to know what
    is the suitable weight that i need to lift when i workout…please help me

    Azin8r says:

    i lol’d @ 1:30

    Anders Torkelsen says:

    I am an 15 year old guy and weigh 147pounds. I wanna start working out but
    i need motivation and tips. 

    Callum McALpine says:

    What is form

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