Cardio Workouts at home – Burn fat and build muscle without equipment

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If we are unable to get to gym or prefer not to use them then a good cardio workout at home is essential for trying to get is good condition.

This is where NO-Equipment Bodyweight Circuits come in because they will allow you to burn Fat ANYTIME and ANYWHERE but without having to do hours and hours of boring cardio routines.

In fact with just a few minutes every day you can do a circuit of these cardio exercises at home at any time that will give you a super intense workout that will boost up your metabolism and get you burning fat for hours and hours.

Even though the workout in the video looks pretty simple I can tell you now after 4 or 5 minutes or following this routine you will be breathing hard with sweat pouring from you.
Here is a quick overview of the workout.

Jumping jacks
Side to side push ups
Prisoner squats

Start with a warm up by doing 2

circuits or 20 seconds of each exercise with a 10 second rest between each exercise. After 1 minute do the second circuit.

Then do 40 seconds of each exercise with a 20 second rest between each exercise. After a full circuit rest for 1 minute then repeat for a total of 3 circuits.

So in around 15 minutes you have a fantastic cardio workout to do at home, in the the park or even in a hotel room.

With bodyweight training you get the two benefits of burning fat through higher intensity workouts and while developing more lean muscle due to the resistance element of working against your body weight. Doing this will give you a far more leaner and firmer body than if you were just doing regular cardio on its own.

If you like this workout and want to take it too another level then here is my recommend program of 51 unique cardio workouts and exercises to do at home that are revolutionizing home fitness and getting people in the best shape of their lives.

 


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