Full Body Workout #1 for Skinny Guys to Build Muscle

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Full Body Workouts are not often associated with serious muscle gains but that could not be further from the truth and in today’s Workout Wednesday I’ll share with you Full Body Workout #1! This is one of three full body workouts for building muscle mass.

A lot of you guys have been asking me to upload my personal workouts, and wondering what I did to make my comeback after being off for 4 months and looking soft, skinny and weak!

These full body workouts are PERFECT for skinny guys who are just getting started or for guys who are just returning from an injury or layoff. They are also ideal if you’re over 40 or respond better to really low volume.

If you’re interested in getting all of My Personal Comeback Workouts from week to week I’m making it available when you join the Live Large Inner Circle here: http://go.vincedelmontefitness.com/go/4836/yt-lltv-01-08-14

Exercise #1 – Tempo 61X0 | 2 Minute Rest


- Deadlifts: 2 sets of 5-7 reps

Exercise #2 – Tempo 30X0 | 90 Sec Rest

@4:56 – Incline Dumbbell Press: 2 sets of 15-18 reps

Exercise #3 – Tempo 30X0 | 90 Sec Rest

@5:19 – Supported Bent Over Row: 2 sets of 15-18 reps

Exercise #4 – Tempo 2011 | 90 Sec Rest

@5:38 – Heels Elevated Squats: 2 sets of 20-25 reps

Exercise #5 – Tempo 4040 | 90 Sec Rest

@6:11 – Dumbbell Rows w/ Elbows Out: 2 sets of 20-25 reps

Full Body Workout #1 – http://youtu.be/ZdQs7c-Oegs
Full Body Workout #2 – http://youtu.be/aaGF3-yWiZw
Full Body Workout #3 – http://youtu.be/yo6W0dlb9Ww

For more weekly training tips on YouTube, subscribe here: http://www.youtube.com/subscription_center?add_user=VinceDelmonte

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Vince DelMonte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model

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    Rick Eng says:

    How to join the inner circle…and what is tempo 30×0?

    g3nosmyth says:

    You need to cut the intro, it was four and a half minutes of talking. You
    would of lost more than 60% of viewers because they would of switched off
    and moved on to the next video. Get to the point man!

    Juai nott? says:

    Legs day… 

    Johnathan Santoni says:

    He literally said the same thing 8 times. 

    Anne J. Anderson says:

    Everybody can develop more than 10 lbs muscle in 60 days and get ripped

    kervin hipolito says:

    how long should the skinny guys do this?

    Smart_Balance says:

    I don’t need to carry an encylopedia around the gym to do a workout. 

    jack cole says:

    How do you know the amount of weight per excersize? You said to be careful
    about not trying to do to much, but is it possible to due to little? I’m
    145lb and I bench 3 sets of 170. Do you usually discover this through trial
    and error?

    Vince DelMonte says:

    Full Body Workouts are not often associated with serious muscle gains but
    that could not be further from the truth and in today’s Workout Wednesday
    I’ll share with you Full Body Workout #1! This is one of three full body
    workouts for building muscle mass.

    Malcolm Bojangles says:

    Full body > split.
    Typical bro split-
    *Chest day – flat bb bench, incline bb bench, decline bb bench, flat db
    bench, incline db bench, decline db bench, flat db fly, incline db fly,
    decline db fly, machine fly, cable-cross-overs.
    *Back day – overhand lat pulldown, underhand lat pulldown.
    *Leg day – leg press, leg extension, leg curl, calf raise
    *Arm day – bb curl, preacher curl, concentration curl, cable curl, machine
    curl, hammer curl, reverse curl, drag curl, tricep extension
    *Shoulder day – seated behind the neck smith machine shoulder press, front
    raise, side raise.
    *Leg raises every day.

    PrestigeSuits says:

    Dude u look a lot like Zak from the show Ghost adventures!! lol

    ewann94 says:

    What does this mean?
    2 Sets | 5 – 7 Reps > 2 sets of 5-7 times each?
    Tempo: 61X0 | 2 Mins Rest > ????

    Max Garza says:

    I like this guy! He’s not super cocky like most of the other people, gets
    to the point, and explains this very well!

    easter day says:

    What supplement did you use when you start? I am asian guy i am 17 and i
    am really skinny please help !!!

    Vinny Sorrentino says:

    wow this is just what i needed vince! just got back in the gym after 3
    months from a shoulder injury. thanks a lot man!

    Diego Tomaz says:

    Very good, Vince! I like what you have been doing to your channel in 2014
    Keep the good stuff coming!

    HelloEverybody157 says:

    What does tempo mean?

    ksampsondavis says:

    What symbols are you using to indicate the tempo? Or how do I read them? 

    Pano Kellarakos says:

    Vince please help me understand, what is Tempo? like in Exercise #1 – Tempo
    61X0. what does that mean?

    Jeremie Guarderas says:

    haha.. Your video production is sick… (in a good way) Besides the great

    revanskywalker says:

    This is really helpful because I just came back from a dislocated shoulder
    injury which kept me out for 3 months. Thanks Vince!

    DonQuixote Doflamingo says:

    Thanks for this video Vince was looking for a workout like this im just
    starting only 2nd motnh of hitting the gym about 4-5 days a week to lose
    fat and gain muscle

    Emanuel Tribie says:

    Hey Vince ..whats the name of the workout music

    Samuel Forner says:

    there was no reason vince couldnt continue training legs while his elbow
    was injured, couuld of done leg press, calve raises, ham curls etc, he
    didnt though

    ETF-Le0nldas says:

    man you look like you worked out 3 months in a gym…once….and yo are
    blabling all day about BB stuff….really funny…I see many natural guys
    in my gym better looking than you…

    btw I do FBW, it’s good stuff…don’t get this as a spam…just funny thing
    that crossed my mind…

    naveen kumar says:

    If the goal is to loose fat is this schedule a good start ?

    GAINZ Bonville says:

    I’m 19 and when I was 18 I switched from working individual body parts to a
    Westside Barbell style Upper body day and than a lower body day I got huge!
    Still gaining size, thinking about trying some full body work, great video!

    Mark Kelly says:

    Wouldn’t a 5×5 program such as stronglifts be more effective a long layoff?

    Corey Conway says:

    Great to see you coming back! I’m on Hypertrophy MAX with you & Ben going
    into Phase 7 I’m loving the results just wondering if you’re planning to do
    a whole new 12 month program one day in the future?

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