Lean Hybrid Muscle Workout To Build Muscle & Burn Fat At Home (Part 1 of 3)

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If you’re interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you’ll really like Mike Westerdal’s and Elliot Hulse’s Lean Hybrid Muscle workouts…

I’m incorporating some of their hybrid complexes into my current prep for the Fitness Atlantic Championships on April 16 a few ways…

1. A warm up before my weights.
2. A stand alone cardio

3. A post weight training cardio workout to burn extra calories
4. While I’m traveling in substitution for early am cardio

Definitely , add their stuff to your fitness library.
If you’re interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you’ll really like Mike Westerdal’s and Elliot Hulse’s Lean Hybrid Muscle workouts…

Vince Delmonte


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    Phil Profenna says:

    @VinceDelMonte Yep, I still need to figure out what my Theme wear is going
    to be haha…

    stillborne51 says:

    i love the background music! lol..jk

    Vince DelMonte says:

    @BeasltyFry Right on bro. Only 10 weeks away!

    Vince DelMonte says:

    @fitbodynews It depends how big you want to get… If you want mass like a
    bodybuilder, you won’t do it with just bodyweight movements… although a
    lot of females can. Guys do need to get into heavier resistance…
    eventually for impressive size.

    darkangeln5 says:

    that was really great…its just that i am a girl im 21 and i am about
    weight about 110 now and just wanted to know if these workouts would give
    me lean muscle or bulky muscle? i mean is this specified for the men? cuz i
    am 110 now but i still have a couple of inches of belly´╗┐ fat left and need
    to get rid of t hem but am currently at a plateu with my current workout
    program… so if i add these workouts in your 3 videos would this help me
    get lean muslce and burn the last few inches of belly fat

    Vince DelMonte says:

    @LTMagic21 Hey bro… did you watch the start of the video. Elliott and I
    are friends… I’m ENDORSING his stuff and the start of the workout states
    that. Sorry you missed that.

    i0nPuNk182 says:

    im going to start this tomorrow, never really tried this kind of circuit
    training before

    Jay Johnson says:

    Hey Vince i just want to say thanks to you for iinspiring me! Im a over
    weight and been like that all my life and its time to change! Iv been going
    the gym every day and i feel really motivated and im telling you know i
    will do this! In the gym iv been doing a day of cardio then a day on the
    weights 2 hours a sess. do u think i am going the right way about it? and
    my goal is to 1 day have the body of my dreams! thanks agen JJ

    Vince DelMonte says:

    @JJCarper It’s hard for me to say… are you getting results?

    crazyguitarist57 says:

    Vince, will a circuit workout like this hinder my muscles’ ability to
    perform during power-lifting? I’ve always put a strict 3 days of rest after
    every time I work a muscle group. Would you recommend this as something I
    could do every morning, and not hinder my heavy lifting in the evening? Or
    should I do it before a couple days rest?

    andrew michaels says:

    nice to hear from you man, good shiiiit

    hurrykaneecko says:

    @VinceDelMonte 17 and in college now livin like a cheep ass lovedrunk
    student —– 3 or 4 years down the line ill start livin like you do :L

    CooksAndLooks says:

    Well thankyou so much Vince .That looked an excellent workout, I am
    especially grateful for the info about fat burning etc. I am learning and
    loving the gracious and generous elite fitness people that are on Youtube
    .you are all fantastic!!!

    ceazar21940 says:

    @VinceDelMonte thanks a lot vince! been following your stuff for some time
    now and just want to say thanks for all the help good luck on your up
    coming comp as well!

    TheAbStand says:

    Awesome video as usual, Vince! Thanks for sharing! TheAbStand*net

    Vince DelMonte says:

    @pheeson With 35 lbs of fat to lose, yes, put ALL your efforts into fat
    loss. Use weights to help you burn the fat but focus on more metabolic
    style workouts… not ‘bodybuilding style body part” workouts that are
    designed for growth. You need to get at least 25 lbs off first so anything
    that makes you sweat, burn and cry is on the menu. Get your fitness level
    up while you’re at it. Keeping your goals simplified is a key to results.

    John Dargan says:

    Awesome video, Vince! Thanks.

    lmpoar says:

    Great videos, Vince. I would just like to ask, how heavy were those
    dumbells you were using? I’m a 35 year old guy, approximately 14 lbs
    overweight, who is looking to burn off the excess fat and develop a little
    muscle tone. I’ve just ordered a pair or 4Kg dumbells. Would that be
    appropriate as a start for me and upgrade as I progress? Keep up the good
    work, Vince. :)

    bladeslash4 says:

    so what if you dont have weights?

    i0nPuNk182 says:

    how long do you wait until you do another ciruit? just until your heartrate
    comes down almost back to what it was when you started?


    HEY Vince doing a full bodywork like this mean u have to wait 2-3days for
    the DOMS effect to go? before u can work tho’s muscles again?

    SinisterSkyline says:

    How about a vid about crazy ass intense exercises

    OGP says:

    how many reps should i do of each set of exercises?

    CRANKYONE100 says:

    @VinceDelMonte Hey man.I’m a big fan of yours from Australia and am finding
    your workout tips really helpful. I’m mainly concerned with loosing fat
    around the belly and question is about doing cardio first thing in the
    morning..With no food in stomach or best to eat something first to burn
    fat?.I get a few differing opinions.

    pheeson says:

    Hey vince, just a quick question. Do you think it’s a good idea to do body
    building while trying to lose fat? or is it better to focus on losing the
    fat first and then start focusing on body building. I’m currently 35 pounds
    over weight. and i need to shave those off before September.

    macuser5555 says:

    Great video Vin. Haven’t seen you do these types of workouts. Thanks much.
    Like the sneaks too.

    Vince DelMonte says:

    @Deavastator Hey bud. When I was in my early 20’s I decided that I never
    wanted to rely on a “job” so always knew I wanted to be self-employed and
    follow my passion of helping others in the fitness industry. Over the last
    5-years, my online fitness business has grown to the point where I can work
    anywhere in the world – as long as I have my laptop, my wife and a gym near
    by! I don’t say this to brag but to INSPIRE you to chase after your dreams.
    There is only one way to live bro – LARGE!

    TylerH2055 says:

    @umbilicaltapeworm do it oppisite, for a good pre exhaust ;)

    Phil Profenna says:

    Yo Vince, I’m going to be competing in the Fitness Atlantic, I hope I get
    to meet you there and to take a pic with you….You’ve been such an

    leasky32 says:

    cool, would this work with resistance cords

    mhrockstar says:

    Wait, so this is not considered your workout. It is your cardio (so to
    speak) and only for losing fat. Do you think one could add muscle with this
    if one was to add weight each workout or every other workout?

    mhrockstar says:

    Oh and. Sorry. The first two sentences were meant to be questions. :)

    Joel Dominguez says:

    Nice Nose.

    ashuamaru3 says:

    thanks vince, this is a great workout! I have been trying to get a six pack
    for a few months now, and after doing your workouts i’ve been starting to
    get definition in my abs but i still have fat especially around my stomach
    area. How do i get rid of this fat because it seems much more easy to burn
    the fat on the top of the six pack than the bottom and how do you make your
    abs “pop” out? do i just need to burn the fat off?

    karimbo92 says:

    @bladeslash4 then bodyweight exercises :)

    swapnil0768 says:

    great info bro….thankxx alot

    Vince DelMonte says:

    @ceazar21940 Look for an organization in your area. Pick a date and
    register. Now you’re committed. For the fitness model shows they judge you
    on masculine style, confidence, health, proportion and most of all… how
    SHREDDED you are. For fitness model and muscle model… you need about as
    much as I carry on my frame. Even a little less and you’ll do great. Good

    Deavastator says:

    Vince, why are you always in such nice places :p

    umbilicaltapeworm says:

    you can achieve hypertrophy with isometrics through circuit training and
    supersets. start with the most difficult exercise (for the target muscle
    group) and immediately following the last rep jump down to something
    slightly easier. there are many pushup and pullup variations you can use in
    this way to keep your muscles and CNS guessing. I’ve put on more muscle at
    home with just a few kettle-plates (plates with openings for hands) and the
    odd heavy object than I ever did at a gym. be creative.

    jerm2222 says:

    Awesome, thanks man! I have been looking for something to do just in my
    apartment with some free weights so I can get used to working out again and
    get into shape.

    SwornWordsWornswords says:

    wow vince you definitly are getting bigger

    ceazar21940 says:

    hey vince had a quick question how would i start getting into the all
    natural fitness comps? is there a specific way to or do u just go apply to
    any one and hope for the best lol I’ve been very serious about training for
    one i told my self once I’m 21 i would I’m about 173 3.7% body fat let me
    know on your thoughts or if you have any starting advice I’m also located n
    san jose cali if that helps

    Shane Samson says:

    Great workout Vince! I can’t wait to try this out tomoz

    robert m. says:

    i hate those kind of dumbells. thumbs up if you agree.

    fshfrghedht64 says:

    these are reli intresting workouts vince ill definatly be coming back to
    these when its my time to start cutting

    menonfire12 says:

    Hey, great! This are nice exercises :)

    dlancelot12 says:

    Vince, always inspired by your videos. I would like to see you with a small
    wireless microphone on the collar of your shirt so that your voice is even
    throughout the video, and also a sort of camera setup that allows the
    camera(man/woman) to keep the video smooth throughout the video. Keep up
    the good work mang! :)

    fitbodynews says:

    Vince, Can someone really build any sizable muscle gains working out at
    home without some serious weights to keep the progressive overload
    principle going. Say all you have is a few doubles and not much. No
    Blowflex etc!

    ardi1230 says:

    How many reps and sets should I be aiming for?

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