gym workout routines

January 31, 2012 by  
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Thu, 30 Oct 2014 09:42:32 GMT

Mix Up Your Routine to Get the Most Out of Your Workout - NY1


NY1

Mix Up Your Routine to Get the Most Out of Your Workout
NY1
Is your workout routine working out? Are you just putting in the time at the gym, but not really the effort? For the best results, celebrity trainer Kira Stokes says it needs to be about quality, not quantity, at the gym. We caught up with her at ...

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Thu, 09 Oct 2014 21:51:09 GMT

Kim Kardashian Takes Cue from Khloé's Fitness Routine, Says She ''Literally ... - E! Online


E! Online

Kim Kardashian Takes Cue from Khloé's Fitness Routine, Says She ''Literally ...
E! Online
Meanwhile, Khloé and Rob Kardashian have also been keeping up with their intense fitness routines. The sibling's personal trainer Gunnar Peterson exclusively revealed to E! News that the siblings have an incredibly strong work ethic, noting that Khloé ...

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Tue, 14 Oct 2014 16:44:01 GMT

Women-only fitness center coming to Chandler - azcentral.com


azcentral.com

Women-only fitness center coming to Chandler
azcentral.com
"They can go to gym, work out hard and think they're eating the right things at home," Marschel said. "But they don't see results because don't have the total package. That's what we're offering. They can get a nutrition plan specific for their needs ...

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Wed, 29 Oct 2014 01:52:32 GMT

How To Get The Benefits Of A Full Workout In 7 Minutes - Business Insider


How To Get The Benefits Of A Full Workout In 7 Minutes
Business Insider
The 7-minute plan consists of 12 exercises, 10 of which require nothing but your own body (you'll need a chair that can support your weight for the other two). Most are pretty traditional, and range from jumping jacks to wall sits, push-ups, and sit-ups.

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Wed, 01 Oct 2014 00:21:59 GMT

The un-gym: Break out of your fitness routine - Fayetteville Observer


Fayetteville Observer

The un-gym: Break out of your fitness routine
Fayetteville Observer
Boot camps are often credited as the original "un-gym" workout for people looking to jump start their fitness routine but don't desire the confines of a conventional gym. Pretlow, who grew up as a self-labeled military brat and is a former Army pilot ...

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Tue, 07 Oct 2014 23:17:13 GMT

Gym Takes Fitness To A Whole New Level With 1100-Calorie Workout - CBS Local


Gym Takes Fitness To A Whole New Level With 1100-Calorie Workout
CBS Local
NEW YORK (CBSNewYork) — A fitness routine that claims to burn over 1,000 calories per class may just be the toughest workout in New York City. Most intense fitness classes burn about 600 calories in an hour. This routine doubles that. As CBS 2's Emily ...

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Wed, 29 Oct 2014 02:27:59 GMT

9Round kickboxing gym in Torrance offers latest in fitness workouts for people ... - The Daily Breeze


9Round kickboxing gym in Torrance offers latest in fitness workouts for people ...
The Daily Breeze
This 30-minute, high-intensity workout routine comes from the 9Round gym franchise, the latest trend in fitness for people who are too busy for regular workout schedules. Former Raytheon engineer Daniel Hawkins officially opened the first 9Round gym in ...

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Tue, 21 Oct 2014 18:40:23 GMT

The Tiny Gym Workout - Men's Fitness


The Tiny Gym Workout
Men's Fitness
With the popularity of barbell training, it's easy to forget that you can get strong and lean without one. As a matter of fact, no squat racks, barbells or bumper plates are needed to get a great workout. A tiny apartment, office, hotel room or ...

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Thu, 30 Oct 2014 12:55:16 GMT

Microsoft $199 Band fitness tracker has UV sensor and galvanic skin response ... - Tech Times


Tech Times

Microsoft $199 Band fitness tracker has UV sensor and galvanic skin response ...
Tech Times
"Imagine you've set the goal that you want to get fit and lose weight as part of your exercise routine," says Microsoft's personal devices manager Zulfi Alam. "Based on your burn rate and exercise over one week, we will soon be able to auto-suggest a ...
Microsoft Health Launches With $199 Smart BandPC Magazine
Say hello to Microsoft Band, a $199 fitness band that keeps you fit and lets ...WinBeta
Why the Microsoft Band could be a game changerPC Pro
PCWorld
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Wed, 22 Oct 2014 20:32:37 GMT

Vint Launches A Monthly Subscription Service Offering Unlimited On-Demand ... - TechCrunch (blog)


TechCrunch (blog)

Vint Launches A Monthly Subscription Service Offering Unlimited On-Demand ...
TechCrunch (blog)
On a phone call, Vint CEO Louise Eriksson told TechCrunch that the idea behind the new subscription is to eliminate the friction involved in fitness — committing to a contract at the gym, making time to go, and sticking with a routine. While I ...

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Wed, 08 Oct 2014 12:16:25 -0700

Total Divas Workout Selfies Make Us Want to Drop Everything and Head to the Gym

The Total Divas are gorgeous, hilarious, wild and FIT! Those toned and hot bodies don't come easily, the divas work for them! When they aren't out having fun together, or... Read more

Thu, 30 Oct 2014 04:28:00 -0700

Get Intense, Build Muscle & Burn Fat With New Ignite By SPRI Fitness Media Series

NEW YORK, Oct. 30, 2014 /PRNewswire/ -- SPRI, the leading manufacturer and distributor of exercise products, announced today its extension into fitness media with its new Ignite by SPRI at-home workout ... Read more

Thu, 09 Oct 2014 23:54:02 -0700

UFitness: 10 things you should keep in your gym bag

There are only 24 hours in a day, and sometimes we feel like we desperately need more time. When you have to hit the gym in between work or class, a gym bag becomes your best friend. Read more

Sun, 26 Oct 2014 09:18:41 -0700

How to Use the Internet to Get (and Stay) in Shape

Even if you can't afford a swanky Equinox membership but can't stand packing in among the masses at 24 Hour Fitness, you've got no excuse for letting your body go to pot over the winter. With these websites at your disposal and a bit of sweat equity, you'll be ready for beach season. Read more... Read more

Mon, 27 Oct 2014 09:14:23 -0700

This new Pilates-boxing hybrid makes you ‘sleek, sexy, powerful’

Now anyone can jab like a lady, punch like a man, and burn tons of calories along the way. Piloxing, the workout that has taken Hollywood by storm and empowered women the world over, is finally going mainstream in the Philippines. Read more

Wed, 22 Oct 2014 03:45:18 -0700

CrossFit is a cult: Why so many of its defenders are so defensive

Several outlets have questioned its culture and safety. More worrisome is its proponents' response to criticism Read more

Sun, 05 Oct 2014 13:59:33 -0700

Get Sorted: Looking forward to Money Week

There are lots of sayings that can help motivate us to head to the gym or out on the pitch. My personal pick is, "There will come a day when I can no longer do this... but today is not that day." These get us going. What does it... Read more

Fri, 17 Oct 2014 09:20:11 -0700

Proud Sam Faiers shows off incredible results of gruelling workout regime in skimpy patterned bikini

We do hate it when we're made to feel guilty about our lack of gym dedication by perfectly toned celebrities, but we can hardly deny Sam Faiers deserves these results. Read more

Sat, 25 Oct 2014 21:15:00 -0700

Grant-funded school fitness center in Meriden aims to keep kids active

MERIDEN — Washington Middle School unveiled a new $100,000 fitness center this week. The fitness center is equipped with workout machinery, a Bluetooth audio system and two Xbox Kinect systems. Read more

Wed, 01 Oct 2014 00:22:07 -0700

Adversity is the gym for the mind: Hrithik Roshan

New Delhi, Oct 1 (IANS) He overcame stammering; witnessed his father's failure as an actor and producer and his surviving a gunshot wound; saw his sister battle cancer; underwent a near fatal brain surgery; and has sailed through a broken marriage with his childhood sweetheart. Yet, Hrithik Roshan calls his journey a "fairy tale" and says it is life's adversities that build a man's "mental ... Read more

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