gym workout routines

January 31, 2012 by  
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Mon, 18 Aug 2014 18:44:21 GMT

App puts fitness fans through short, sharp workouts - WNAX


Guardian Liberty Voice

App puts fitness fans through short, sharp workouts
WNAX
The Johnson & Johnson Official 7 Minute Workout app for iPhone and Android devices also provides users with short fitness routines. “We live in a fast-paced, addicted-to-speed society where everyone is looking for quicker and faster solutions in all ...
Fitness Apps Emphasize HealthGuardian Liberty Voice

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Wed, 13 Aug 2014 17:45:59 GMT

10 Best Workout Apps - Tom's Guide


Tech2

10 Best Workout Apps
Tom's Guide
Tired of following along with the same exercise videos again and again? Check out Sworkit (Android, iOS), an exercise app that mixes things up by generating personalized workout routines from its library of exercises. Simply choose your exercise style ...
10 Fitness Tracker Apps to Motivate YouGizmodo India

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Sat, 09 Aug 2014 21:34:42 GMT

The 30-second gym routine everyone should follow - Daily Life


Daily Life

The 30-second gym routine everyone should follow
Daily Life
No, not a Japanese energy drink, but rather a form of high-intensity interval training that gets you in and out of the gym in record time – with a killer workout under your belt. Tabata incorporates 20 seconds of high-intensity exercise followed by 10 ...

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Mon, 28 Jul 2014 23:58:29 GMT

$60 Xbox Fitness P90X Program Now Available on Xbox One - GameSpot


$60 Xbox Fitness P90X Program Now Available on Xbox One
GameSpot
Microsoft today rolled out the full P90X "extreme" workout program for Xbox Fitness on Xbox One, allowing you to skip the gym and work out in the comfort of your living room. The program, which costs $60 (and does not include free weights and bands ...

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Sat, 16 Aug 2014 14:08:33 GMT

High Flying Fitness Routine Becomes Quite A Workout - 10TV


High Flying Fitness Routine Becomes Quite A Workout
10TV
If working out on machines in the gym or going for long runs is not for you, there's another form of exercise that can tone your muscles, and give you a lift. What looks like standard exercise class quickly climbs to new heights. Infinity Aerial is a ...

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Mon, 18 Aug 2014 13:48:31 GMT

Fitness apps now offer short, sharp workouts - Times of India


Times of India

Fitness apps now offer short, sharp workouts
Times of India
"We realized that a lot of people don't have a lot of time, so we created an app for people to squeeze in bite-sized increments of exercise throughout their day where they don't need to be at a gym or use equipment," said Benjamin Young, CEO of ...

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Tue, 22 Jul 2014 23:31:25 GMT

Helen's 12-minute secret to staying fit at 68: Actress reveals she follows ... - Daily Mail


Daily Life

Helen's 12-minute secret to staying fit at 68: Actress reveals she follows ...
Daily Mail
'Just this morning I started my exercises, which I haven't been doing for months, maybe years. I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan; it is 12 minutes and they have charts you follow… Each day, you ...
Helen Mirren's 'Royal' WorkoutShape Magazine (blog)
Helen Mirren's method: How the Dame keeps her bikini physique with a 12 ...National Post
Dame Helen Mirren's 12 minute exercise planDaily Life
Anglophenia -BreakingNews.ie
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Tue, 19 Aug 2014 14:05:03 GMT

Sexercise: an exciting alternative to the gym - Sydney Morning Herald


Sydney Morning Herald

Sexercise: an exciting alternative to the gym
Sydney Morning Herald
Still, if you struggle to schedule a fitness routine in your daily life, a workout under the sheets maybe a very good idea – you could even think of it as healthy multitasking. “Sexercise” has many health benefits; it releases feel good hormones and ...

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Fri, 15 Aug 2014 16:31:17 GMT

Taylor Swift's Workout Routine Probably Looks Something Like This - Bustle


PerezHilton.com

Taylor Swift's Workout Routine Probably Looks Something Like This
Bustle
On Thursday night's edition of Late Night with Seth Meyers, the host asked Taylor Swift a major question that's been plaguing a whole bunch of T. Swift fans: How the hell does she look so perfect when she's coming from the gym, a place known for making ...
Best of Late Night TV: Taylor Swift's Flawless Post-Gym Look and Kesha's Cat ...Moviefone

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Tue, 19 Aug 2014 19:15:42 GMT

Taylor Swift Diet and Exercise Routine - FitSugar.com


New York Daily News

Taylor Swift Diet and Exercise Routine
FitSugar.com
She maintains a regular exercise routine: Taylor may be young with good genes on her side, but she still recognizes the health benefits that come from having an exercise routine. To keep her energy levels up, Taylor makes a point to run regularly: "For ...
Taylor Swift's "Shake It Off" Video Isn't Dumb At AllNoisey (blog)

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Wed, 20 Aug 2014 00:00:32 -0700

Tips from sports stars: What you’re doing wrong at the gym

We've highlighted a few of the things big-name individuals believe is wrong or unhelpful when training at the gym. Continue reading → Read more

Mon, 18 Aug 2014 05:41:09 -0700

Apps put fitness fans through short, sharp workouts

Fitness buffs who can't make it to the gym but still want to exercise can turn to apps for a short, intense workout when they are pressed for time. Read more

Thu, 07 Aug 2014 17:57:00 -0700

Give your soul a workout

Working out in a gym while witnessing a live music performance...sounds like music to our ears! Read more

Mon, 28 Jul 2014 14:20:35 -0700

$60 Xbox Fitness P90X Program Now Available on Xbox One

Microsoft today rolled out the full P90X "extreme" workout program for Xbox Fitness on Xbox One, allowing you to skip the gym and work out in the comfort of your living room. The program, which costs $60 (and does not include free weights and bands that some exercises require), features five custom-made routines "designed to get you completely ripped."The interactive workout is led by P90X ... Read more

Mon, 18 Aug 2014 14:39:41 -0700

These fitness apps provide short, sweet workouts

A slew of fitness apps aim to give people the opportunity to fit in condensed workouts throughout their busy daily schedules.  Read more

Mon, 18 Aug 2014 05:50:47 -0700

Apps put fitness fans through short workouts

Sworkit, a new fitness app for iPhone and Android devices, takes users through workouts as short as five minutes that can be done anywhere. Read more

Wed, 20 Aug 2014 06:25:03 -0700

Hottest Trainer 2014: Hottest Trainer Contestant #6: Janet Jones

No one messes with the Vixen Army, especially with Janet Jones at the helm. The "Twerkmander-in-Chief," as she's called, can break it down to Rick Ross, wind it up to Rihanna and... Read more

Mon, 18 Aug 2014 10:51:58 -0700

SciBook: An Insider’s Guide to CrossFit

What makes CrossFit appealing to members and confusing to outsiders is that it’s more than a workout — it’s a cultural identity. A new book on the subject may also only appeal to the initiated. Read more

Mon, 18 Aug 2014 10:41:36 -0700

An Insider’s Guide to CrossFit

What makes CrossFit appealing to members and confusing to outsiders is that it’s more than a workout — it’s a cultural identity. A new book on the subject may also only appeal to the initiated. Read more

Fri, 01 Aug 2014 21:08:44 -0700

The 11 Worst Things People Do at the Gym

Working out releases endorphins, and endorphins make you happy - so hitting the gym should be like the adult equivalent of visiting Disneyland, right? In reality, getting our butt to the gym is a challenge , and once we get sweating, there are always certain gym-goers who distract us from our treadmill routines. It stinks, but certain bad behaviours by others can spoil even the best workout ... Read more

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