gym workout routines

January 31, 2012 by  
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Wed, 23 Apr 2014 15:00:21 GMT

Skip the gym and enjoy quick workouts with the FitStar app - Macworld


Skip the gym and enjoy quick workouts with the FitStar app
Macworld
Not only is FitStar beautifully-designed—a criteria many workout apps tend to gloss over—but its programs are designed with your own personal tolerances in mind. When you start up the app, it runs you through a basic fitness test and has you rate ...

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Tue, 22 Apr 2014 20:52:07 GMT

Why are pregnant women criticised for exercising? - Daily Times


Guardian Liberty Voice

Why are pregnant women criticised for exercising?
Daily Times
According to a recent story published in the New York Daily News, Haley, who specialises in pregnancy fitness, incorporates a combination of pull-ups, tricep dips, dead lifts and lunges into her workout routine. But the constant stares, whispers, and ...
Bullying Experienced by Pregnant Trainer Who Keeps ExercisingGuardian Liberty Voice
Pregnant Personal Trainer Criticized For Going To The GymMyFox Philadelphia
Pregnant Fitness Trainer Sara Haley Says She's Bullied At GymHuffington Post
Cosmopolitan
all 23 news articles »
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Mon, 21 Apr 2014 20:11:14 GMT

How I Adapted My Fitness Routine For My 45-Year-Old Body And My Crazy ... - xoJane


How I Adapted My Fitness Routine For My 45-Year-Old Body And My Crazy ...
xoJane
I don't recall that weight gain happening, it just was. I remember jiggling when I walked and wondering, “What IS that?” It was then that I started thinking about fitness. I was in my early 20's and I determined that if I could get moving again, all ...

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Wed, 23 Apr 2014 12:01:49 GMT

LIer Jen Selter, social media sensation, lands in Vanity Fair, talks fitness - Newsday


LIer Jen Selter, social media sensation, lands in Vanity Fair, talks fitness
Newsday
There's more behind social media fitness sensation Jennifer Selter than just a carefully sculpted figure. For Selter, 20, of Roslyn, who will be appearing in this month's edition of Vanity Fair, the grueling daily workout routine -- and hundreds of ...

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Wed, 23 Apr 2014 07:25:51 GMT

New Kickboxing Gym Offers Ideal Workout for Busy People - KOLO


New Kickboxing Gym Offers Ideal Workout for Busy People
KOLO
A half an hour gets you through nine different workouts, each round lasting three minutes. Once the bell goes off, you're onto a new routine. "Every day it changes so you get a fresh new work out every time you step into the place," said Matt Vidal ...

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Wed, 23 Apr 2014 16:24:14 GMT

Gold's Gym India release their own personal trainer app for Windows Phone - Daniel Rubino


Daniel Rubino

Gold's Gym India release their own personal trainer app for Windows Phone
Daniel Rubino
The app is has been created in consultation with Gold's Gym trainers and dieticians that enables the app to give you a customized workout and diet plan according to your weight goals and health conditions. The app also includes detailed explanation of ...

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Tue, 22 Apr 2014 18:54:50 GMT

5 Goods You Need to Rock an Outdoor Fitness Routine - FitSugar.com


5 Goods You Need to Rock an Outdoor Fitness Routine
FitSugar.com
Springtime begs for outdoor fitness. Whether you're heading out for a run or hike or just taking your bodyweight circuit to the backyard, working out in the great outdoors is as good for the soul as it is for the body. So ditch the gym, and treat ...

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Wed, 23 Apr 2014 08:02:20 GMT

5 Everyday Fitness Tests That Every Gym Hater Should Pass - Onlymyhealth


Onlymyhealth

5 Everyday Fitness Tests That Every Gym Hater Should Pass
Onlymyhealth
One large study, which analyzed 70 papers on exercise and fatigue that involved more than 6,800 people, found that sedentary people who followed a regular exercise program had less fatigue than people who didn't work out, according to WebMD.

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Wed, 23 Apr 2014 19:03:37 GMT

3 Outdoor Workout Items to Add to Your Spring Routine - FitSugar.com


3 Outdoor Workout Items to Add to Your Spring Routine
FitSugar.com
Spring is here, and cheers to warmer weather! Since the weather is getting more and more beautiful each day, I have decided to take my workouts out of the gym and onto my back patio for some fresh air and sun. My favorite staples for my outdoor ...

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Wed, 23 Apr 2014 22:26:31 GMT

Soapbox: Plan a healthy, safe summer vacation - The Coloradoan


Soapbox: Plan a healthy, safe summer vacation
The Coloradoan
According to a 2012 survey from Trip Advisor, 29 percent of Americans believe they always or often gain weight while on vacation. Let's face it. It's not easy to maintain your regular diet and fitness routine when traveling to an exotic locale. But ...

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Tue, 22 Apr 2014 03:25:33 -0700

Fitspiration: 10 Common Gym Mistakes You're Probably Making (And How To Correct Them)

You're at the gym so you must be getting closer to your fitness goal right? Hmm, not necessarily! We all know that exercise is good for our health - the NHS recommends at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking, as well as muscle-strengthening activities on two or more days that work all major muscle groups. But, bad ... Read more

Wed, 16 Apr 2014 09:36:00 -0700

Go High Tech With Fitness!

And, experts estimate in the next three years, consumers will be using more than 250 million such devices. That's a lot of data tallying up our workout routines. These devices allow consumers to become part of like-minded community which promotes a healthy lifestyle through camaraderie and competition. Wearable tech can offer information to the consumer that a trainer or traditional training ... Read more

Fri, 11 Apr 2014 08:23:35 -0700

10 exercise mistakes and how to correct them

Mistakes in the gymlike in every area of your lifeare inevitable, but continuing to compound that dysfunction is a recipe for disappointment and injury. Correcting these common exercise mistakes will help keep you on a healthy track to safely achieving your goals. Read more

Wed, 23 Apr 2014 08:29:41 -0700

Skip the gym and enjoy quick workouts with the FitStar app

Where once the gym reigned supreme, the iOS app has snuck in to play. More and more athletically-inclined people are opting to skip the showers and grimy mats in lieu of workouts in their own homes. It’s less time and less hassle, but (hopefully) produces similar results. I’ve been testing a wide variety of these fitness apps for Macworld , but I wanted to highlight my personal favorite so far ... Read more

Wed, 23 Apr 2014 00:25:42 -0700

New Kickboxing Gym Offers Ideal Workout for Busy People

Finding time to work out can be tricky when you have to drop off the kids, run errands and earn a paycheck, but a new kickboxing studio in town works around your schedule, to help you get that workout in just one half an hour. With bikini season just around the corner, it may be the work out just for you. Read more

Sun, 20 Apr 2014 02:48:07 -0700

Heart specialist questions benefits of high-intensity Tabata workout regime

Warning comes as gym chain launches 'scientifically proven' fitness programme across Britain A workout so intense that it worries some professionals is set to become the fitness trend of 2014. High intensity training (HIT) used to be the preserve of the most dedicated fitness fanatics but is heading into the mainstream, with one of the UK's largest gym companies capitalising on its popularity ... Read more

Wed, 02 Apr 2014 07:12:00 -0700

Virtual Workouts on the Rise for Those Looking to Get in Shape

ROCHESTER, N.Y., April 2, 2014 /PRNewswire/ -- Technological advances have transformed how life is lived in countless ways, and it's impacting how we exercise, and how we meet our personal fitness goals. Pilates expert, Jodi Stern founder of Jodi Stern Pilates (www.JodiSternPilates.com), sees an uptick in the demand for virtual workout routines, especially now as so many people are focused on ... Read more

Wed, 26 Mar 2014 07:23:09 -0700

It’s a GYMboree

There is no excuse to say no to fitness when the options range from hop, skip to swim and play Read more

Thu, 17 Apr 2014 05:00:00 -0700

5 Free Ways to Get in Shape This Spring

Unsurprisingly, spring is one of the most common times that people ramp up their fitness routines. Gym memberships, fitness apparel, fancy gadgets and home equipment can add up quickly, but you don't have to let your budget interfere with your motivation. If you're lucky enough to live near hiking trails, strap on some shoes and hit the dirt before hiking season starts in early June. Read more

Mon, 31 Mar 2014 06:34:41 -0700

Total Gym Delivers a Healthy Dose of Fitness & Lifestyle Advice via New Total Gym Pulse Blog

Launched in August 2013, Total Gym Pulse is a community of health, fitness & lifestyle professionals brought together with one goal in mind – to motivate, inspire and empower visitors to enjoy life and to look and feel their best on the inside and out. (PRWeb March 31, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11710471.htm Read more

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