gym workout routines
7 Workout Habits You Should Drop Now
6) Doing the same exercises over and over again. When you do the same workout routine over and over, your body gets used to it and it becomes easier. The Stairmaster might have been challenging at one point, but pretty soon your muscles become familiar ...
The Best 20-Minute Workout
The workout is broken into six circuits. It may look long, but the whole routine will take only 20 minutes. Perform the circuits in order, repeating where noted. Your rest between exercises should be only as long as it takes to transition between moves ...
Madonna's Trainer Nicole Winhoffer Dishes on Her Workout Routine and Opens ...
Madonna and her trainer working out at Hard Candy Fitness Madonna, with her personal trainer Nicole Winhoffer, opened the eighth location of Hard Candy Fitness in Toronto earlier this month, and Madge herself sweated it out to celebrate. Credit ...
Fitness Tips For Gym Beginners
Among fitness tips for gym beginners is one to do some warming up before exercising. Mix up your routines: We know many people who seem to be in love with the treadmill. They will stay stuck on the treadmill till they leave the gym. Mixing up your ...
Bored? Get out of your workout rut
San Francisco Chronicle
Tips to make it easier to stick to exercise routine
San Francisco Chronicle
It's six weeks into the new year, and how many people have already slacked off on their resolution to lose weight and get fit? Staying motivated isn't easy, say experts, because many people set themselves up for failure from the get-go. Fitness ...
Tweaking an exercise routine to stay strong after 50
NEW YORK (Reuters) - People turning 50 may want to consider tweaking their exercise routines because as they age stiffer joints, slower recovery from injury and the loss of lean body mass are among the perils facing the youngest baby boomers, fitness ...
Couple launch exercise program
The Spokesman Review
Contact Customer Service by email or call 800-338-8801. Dan Pelle photoBuy this photo. Justin and Jessica Rundle have launched Workout Anywhere, an online fitness program that takes participants through a variety of workouts at varying fitness levels.
Couple launch online exercise program, aim for convenience
The Spokesman Review
But what if you could exercise anywhere with minimal equipment and no DVDs to keep track of? That's the idea behind Workout Anywhere, an online fitness program created by Justin and Jessica Rundle. “We want to help people have the best workout ...
Why am I not losing weight? 10 ways to make your workout WORK
We get it, we do. Finding the time and effort to get up and go to the gym, hell, even finding a workout that you enjoy can be tough. So settling into a routine that you are motivated enough to complete week after week sounds like a good thing. Sadly ...
Harley Pasternak: 5 Moves You Shouldn't Do at the Gym
Let me explain: I love working out, and I love the variety of equipment and tools that health clubs have to offer, but I just can't stand watching people exercise in a way that leads them further away from their goals, or worse, may get them injured ...
Did you work out today? I hope so; if not, you still have time. Last week, I introduced this column by talking about our resolutions. I stated that the most common one was losing fat. Read more
LIKE the weather, workout trends seem to start from the west and move to the east, picking up steam as it is being introduced and made known to people and seemingly becomes like a fad that people flock to gyms, fitness clubs, run the streets, etc. to get a feel of what the new trend in workout routines can provide. These sweat activities are everywhere. You can tell from packed gym... Read more
You set your alarm, determined to hit the gym in the morning. But when 6am rolls around, the snooze button is your new best friend. Read more
Feb. 27, 2014, 12:01 a.m. You set your alarm, determined to hit the gym in the morning. But when 6am rolls around, the snooze button is your new best friend. Factor in how long it takes to drive to the gym and you've run out of time to work out. The solution? YouTube. Read more
Ever wonder what it takes to compete at the Olympic level? It’s more than just drive and a propensity toward a certain sport. Our athletes train hard year round. We caught up with two Canadian Olympians and one coach on their way to Sochi to find out the workout routines that help them stay at the top of their game. Read more
BST FITNESS, the New Gym from Current UFC Heavyweight Contender, Announces Grand Opening on March 1, 2014, with ...
BOCA RATON, Fla., Feb. 25, 2014 /PRNewswire/ -- BST FITNESS cordially invites interested parties to their Special "Red Carpet Event," featuring Todd Duffee, Owner and UFC Heavy Weight Contender, Cole Miller, Lynzy Ferris, Micah Miller, NFL Players, Actors, Musicians, body builders, and the fitness elite at their brand-new Florida facility "BST GYMS." BST FITNESS is a newly designed gym for those ... Read more
WHEN you’re exhausted, going to the gym is probably the last thing you want to do, but it turns out that’s when you should go. Read more
BASYE -- After several inches of snow fell on Bryce ski resort Thursday, skiers were out in full force to take advantage of a warm, 50 degree Friday. Read more
As Spring Break quickly approaches, students head to the nearest recreation center to get their beach bodies ready. Read more
We doubt anyone thinks getting into Olympic shape is easy. And you're probably aware that U.S athletes spend 24/7 training for Sochi. But did you also know that even when they aren't... Read more