gym workout routines

January 31, 2012 by  
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Tue, 21 Oct 2014 18:40:23 GMT

The Tiny Gym Workout - Men's Fitness


The Tiny Gym Workout
Men's Fitness
With the popularity of barbell training, it's easy to forget that you can get strong and lean without one. As a matter of fact, no squat racks, barbells or bumper plates are needed to get a great workout. A tiny apartment, office, hotel room or ...

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Wed, 01 Oct 2014 00:21:59 GMT

The un-gym: Break out of your fitness routine - Fayetteville Observer


Fayetteville Observer

The un-gym: Break out of your fitness routine
Fayetteville Observer
Boot camps are often credited as the original "un-gym" workout for people looking to jump start their fitness routine but don't desire the confines of a conventional gym. Pretlow, who grew up as a self-labeled military brat and is a former Army pilot ...

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Thu, 09 Oct 2014 11:07:37 GMT

The Best Ways to Improve Your Workouts at the Gym - Lifehacker


Lifehacker

The Best Ways to Improve Your Workouts at the Gym
Lifehacker
If you've settled into an exercise routine that works for you the next thing you may struggle with is making yourself at home in the gym. We're talking about making sure you exercise properly, make progress, and don't hurt yourself. Luckily, there are ...

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Tue, 07 Oct 2014 23:17:13 GMT

Gym Takes Fitness To A Whole New Level With 1100-Calorie Workout - CBS Local


Gym Takes Fitness To A Whole New Level With 1100-Calorie Workout
CBS Local
NEW YORK (CBSNewYork) — A fitness routine that claims to burn over 1,000 calories per class may just be the toughest workout in New York City. Most intense fitness classes burn about 600 calories in an hour. This routine doubles that. As CBS 2's Emily ...

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Tue, 14 Oct 2014 16:44:01 GMT

Women-only fitness center coming to Chandler - azcentral.com


azcentral.com

Women-only fitness center coming to Chandler
azcentral.com
"They can go to gym, work out hard and think they're eating the right things at home," Marschel said. "But they don't see results because don't have the total package. That's what we're offering. They can get a nutrition plan specific for their needs ...

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Thu, 09 Oct 2014 21:51:09 GMT

Kim Kardashian Takes Cue from Khloé's Fitness Routine, Says She ''Literally ... - E! Online


E! Online

Kim Kardashian Takes Cue from Khloé's Fitness Routine, Says She ''Literally ...
E! Online
Looks like Kim Kardashian is taking a cue from her sister Khloé and hitting the gym hard. The 33-year-old beauty took to Twitter on Thursday to sound off about her week of grueling workouts with celeb trainer Harley Pasternak, who has apparently been ...

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Thu, 23 Oct 2014 09:36:29 GMT

Celebrated Celebrities: Workouts inspired by Hollywood's leading ladies - Philly.com (blog)


Philly.com (blog)

Celebrated Celebrities: Workouts inspired by Hollywood's leading ladies
Philly.com (blog)
Switch up the monotony of your gym routine with recreational exercises, as well. Cameron is heavily involved in surfing to keep her body fit. Sofia Vergara. This starlet's figure is mucho caliente, and what I wish for when I blow out my birthday candles.

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Thu, 23 Oct 2014 19:37:48 GMT

The Gridiron Workout, Grueling but Invigorating - New York Times


New York Times

The Gridiron Workout, Grueling but Invigorating
New York Times
But two weeks into training in her rookie season with the New York Sharks of the Independent Women's Football League, she noticed a change in her body and realized she didn't even have to play the sport to benefit from its intense conditioning regimen.

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Wed, 22 Oct 2014 20:32:37 GMT

Vint Launches A Monthly Subscription Service Offering Unlimited On-Demand ... - TechCrunch (blog)


TechCrunch (blog)

Vint Launches A Monthly Subscription Service Offering Unlimited On-Demand ...
TechCrunch (blog)
On a phone call, Vint CEO Louise Eriksson told TechCrunch that the idea behind the new subscription is to eliminate the friction involved in fitness — committing to a contract at the gym, making time to go, and sticking with a routine. While I ...
Vint, The App For On-Demand Personal Workouts, Debuts Unlimited Sessions ...WebWire (press release)

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Thu, 23 Oct 2014 16:30:13 GMT

Why You Should Be Stricter With Your Diet When You Travel - Shape Magazine


Why You Should Be Stricter With Your Diet When You Travel
Shape Magazine
Find a hotel with a great fitness center. “The minute I get there, I go to the gym,” says Zakarian. He does Pilates every day, but if a hotel doesn't offer it, he has a backup routine. If the gym is less than awesome (or there isn't one), get your ...

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Wed, 08 Oct 2014 12:16:25 -0700

Total Divas Workout Selfies Make Us Want to Drop Everything and Head to the Gym

The Total Divas are gorgeous, hilarious, wild and FIT! Those toned and hot bodies don't come easily, the divas work for them! When they aren't out having fun together, or... Read more

Thu, 09 Oct 2014 23:54:02 -0700

UFitness: 10 things you should keep in your gym bag

There are only 24 hours in a day, and sometimes we feel like we desperately need more time. When you have to hit the gym in between work or class, a gym bag becomes your best friend. Read more

Wed, 24 Sep 2014 14:14:59 -0700

Winnipeg Blue Bombers receivers use boxing as part of their training regimen

Romby Bryant and Clarence Denmark have combined to catch 547 passes in their CFL careers. Read more

Tue, 30 Sep 2014 00:02:18 -0700

Fitness tips from top athletes

The best way to get inspired to keep yourself fit and healthy is by following the fitness and lifestyle routine of the athletes. Each one has a unique style of keeping himself healthy. The blog post has highlighted the workout and diet schedule of three most renowned athletes to help you stay fit and fine Read more

Wed, 22 Oct 2014 03:45:18 -0700

CrossFit is a cult: Why so many of its defenders are so defensive

Several outlets have questioned its culture and safety. More worrisome is its proponents' response to criticism Read more

Thu, 23 Oct 2014 01:14:18 -0700

Boys of 15 are strength training to look like Justin Bieber topless - but is it a good idea?

The trend is almost exclusively limited to men and teenage boys, with women not typically starting to work out seriously until in their early 20s. Read more

Tue, 21 Oct 2014 16:18:03 -0700

Our Four Favorite Companies From The 500 Startups Demo Day

 Time just keeps flying by, as it’s already demo day for 500 Startups’s tenth batch of companies. We spent the better part of this afternoon watching the 29 companies in the accelerator’s latest batch put their best face forward for a group of investors at Microsoft’s campus in Mountain View, Calif., and we’ve rounded up the most exciting companies that presented. Read More Read more

Fri, 17 Oct 2014 09:20:11 -0700

Proud Sam Faiers shows off incredible results of gruelling workout regime in skimpy patterned bikini

We do hate it when we're made to feel guilty about our lack of gym dedication by perfectly toned celebrities, but we can hardly deny Sam Faiers deserves these results. Read more

Wed, 22 Oct 2014 14:15:56 -0700

Vint Launches A Monthly Subscription Service Offering Unlimited On-Demand Fitness Training

 Two months after bringing its fitness marketplace to San Francisco, Vint is introducing a new way for users to set up 1-on-1 workout sessions with trainers in the form of a $120 monthly subscription that lets you arrange as many meetups as you’d like. Read More Read more

Sat, 27 Sep 2014 02:11:08 -0700

‘The Liam Hemsworth Workout: Three Steps to Looking like a Hollywood Bro’ Helps People Develop Hollywood-Style ...

The new ‘The Liam Hemsworth Workout: Three Steps to Looking like a Hollywood Bro’ article on the website Vianmy.com covers many innovative techniques for men who want to get in shape quickly. (PRWeb September 27, 2014) Read the full story at http://www.prweb.com/releases/liam-hemsworth/workout/prweb12202657.htm Read more

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