gym workout routines
Bodyweight Torch Launches Part 2 of Best Bodyweight Exercises Video
Newswire (press release)
After losing 105 pounds and keeping it off, Whitfield celebrated by launching a free bodyweight workouts program called Bodyweight Torch. He also just released a two-part video series demonstrating 105 of the best bodyweight exercises using no equipment.
From high-intensity interval training to fitness for the elderly–the world ...
Majority of exercise buffs still make time to incorporate resistance or strength training in their fitness routine with or without supervision, because of the known and proven benefits of it, such as injury prevention, weight control by improving ...
Tuesday Tour Update: Moynagh's fitness program
It's no question that fishing the Walmart FLW Tour fulltime can take its toll both mentally and physically. Though it is often overlooked, staying fit is one of the best ways to handle those stresses. M&M's pro Jim Moynagh makes it a point to exercise ...
105 Best Bodyweight Exercises Video Launched By Bodyweight Torch
Newswire (press release)
(Newswire.net -- December 9, 2013) Atlanta, GA -- Mike Whitfield, a personal trainer and bodyweight fitness expert in Atlanta, Georgia who has lost 105 pounds and has kept it off, unveiled a brand new video of the best bodyweight exercises. All of the ...
Whether at the gym or at home, working out a healthy routine has long-term ...
Carmichael agrees: In addition to push-ups, sit-ups, squats and a routine such as yoga or Pilates to strengthen your core, home routines can also slowly add in weight-bearing exercises, including lifting soup cans or stretching with a towel. “Ideally ...
Your Turkey Day Workout
Perform the workout up to five times per week, but no more than three days in a row. Complete one set of 8–15 reps for each exercise, resting as needed between exercises— that's one circuit. Repeat for three to five total circuits. If the weights you ...
Times of Oman
High-tech lives spur back-to-basic fitness workouts
"Retention data shows that people get bored with an exercise program in three to six months if they're not challenged or the program is not varied enough," he explained. The exception is yoga, which still popular. "The yoga folks change it enough to ...
High-intensity, simple workouts gain popularity
Big 8 Ab Exercises for Every Routine
To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles, like your obliques, compared to more functional movements.
High-intensity, short workouts will rule in 2014 -- but worry fitness pros
Next year, your workout is going to get a lot more intense. Once the domain of fitness fanatics, high-intensity interval training is poised to hit the mainstream in 2014, according to a new survey from the American College of Sports Medicine. “We've ...
The At-Home Arms Workout
The Bowflex SelectTech Adjustable Dumbbells by Nautilus are adjustable to 90 pounds giving you a quick and quiet muscle building workout. Not sure where to start? Download the free Bowflex Select Tech Trainer app for full routines, track your fitness ...
Shaking an exercise ball 10 times as big as your head with sand in it sounds so fun—but it’s not that easy. It eventually gets so hard to do as each minute passes by. But on the bright side, you can feel your flabby arms and not-so-flat stomach core swaying to your own rhythm. Then, it feels so good afterwards.An hour or two of body torture should be this fun and engaging. ... Read more
Free workouts across America? The 4,500 calories in your typical Thanksgiving Day meal have just been put on notice. Gold's Gym, the leading authority on health and fitness, and Celebrity Chef (and Gold's Gym Fitness Institute Member) Robert Irvine have teamed up to help consumers trim the calories this holiday season…without trimming the taste on their Thanksgiving meals. As part of the ... Read more
Fitness expert Pat Flynn shows you how to "kill fat like a caveman" and enjoy the holidays without the weight gain through a series of time-efficient primal workout routines featured in his new book "Paleo Workouts for Dummies." (PRWeb November 20, 2013) Read the full story at http://www.prweb.com/releases/2013/11/prweb11343215.htm Read more
The new workout craze in Fargo has people dancing away their extra weight and stress Read more
GymPoints Promises to Make Entry and Memberships More Flexible (PRWeb November 26, 2013) Read the full story at http://www.prweb.com/releases/2013/11/prweb11370291.htm Read more
4 Hour Fitness Formula reviews have been showing up all over the Internet and Vitamob.com reveals the truth about the program that promises fat loss, a flatter belly, and improved health. (PRWeb November 30, 2013) Read the full story at http://www.prweb.com/releases/4hourfitnessformula/reviews/prweb11380626.htm Read more
By Dorene Internicola NEW YORK (Reuters) - Road runners and cyclists may dread moving their exercise routines indoors as winter approaches but fitness experts say it could be an opportunity to fine-tune a familiar routine or a chance to discover new skills. Jessica Matthews, a California-based yoga instructor and exercise physiologist with the American Council on Exercise, said road cyclists ... Read more
We might be all health food and exercise routines, but we still like to be on-trend when we're working out - right? That's where colourful, bright sports bras come in. If you're looking for an easy-to-wear piece that will take you from any low-intensity workout to the street, shop our edit of the 10 best Summer-ready crop tops. We think a little pop of colour might be just the thing to liven up ... Read more
Also in this playlist... >>> WELL, THEY ARE EXERCISING MORE THAN EVER, BUT COULD MIDDLE AGED MEN BE TAKING THEIR FITNESS ROUTINES TOO FAR? >> WELL, I AM. Read more