gym workout routines

January 31, 2012 by  
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Mon, 28 Jul 2014 23:58:29 GMT

$60 Xbox Fitness P90X Program Now Available on Xbox One - GameSpot


WinBeta

$60 Xbox Fitness P90X Program Now Available on Xbox One
GameSpot
Microsoft today rolled out the full P90X "extreme" workout program for Xbox Fitness on Xbox One, allowing you to skip the gym and work out in the comfort of your living room. The program, which costs $60 (and does not include free weights and bands ...
Get ripped with P90X for Xbox Fitness, now available for $59.99 exclusively on ...WinBeta

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Thu, 24 Jul 2014 20:27:32 GMT

Helen Mirren Works Out for 12 Minutes a Day, Says She's Retired Her Bikini - PEOPLE StyleWatch


Examiner.com

Helen Mirren Works Out for 12 Minutes a Day, Says She's Retired Her Bikini
PEOPLE StyleWatch
Helen Mirren turns 68 Saturday, and she's making a conscious decision to pick up her exercise routine. The actress, who looks stunning in a gorgeous red carpet gown and a swimsuit, reveals that, despite her killer shape, she currently isn't really in ...
Helen Mirren's 'Royal' WorkoutShape Magazine (blog)
Helen Mirren stuns at 69: Her 12-minute workout and diet secretsExaminer.com
Helen Mirren on Her "Secret" Royal Military WorkoutAnglophenia
Telegraph.co.uk
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Thu, 24 Jul 2014 02:43:40 GMT

Hanover's new kettlebell gym looks to bring fresh style to workout routine - York Daily Record


Hanover's new kettlebell gym looks to bring fresh style to workout routine
York Daily Record
Todd Hinkle practices with a pair of kettlebells at Mettle Pit Kettlebell Gym in Hanover on Wednesday. Kettlebell training is attractive because it involves a range of muscles with an emphasis on core strengthening. (Jeff Lautenberger - For The Evening ...

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Tue, 22 Jul 2014 11:51:26 GMT

Karlie Kloss Reveals Her Top Workout Tips, the Secret to Flat Abs, and Why She ... - Style.com


Style.com

Karlie Kloss Reveals Her Top Workout Tips, the Secret to Flat Abs, and Why She ...
Style.com
I try to work out consistently four to five days every week. I'm constantly on the move with travel and work, so my routine tends to vary from week to week. I think the most important part of working out and living a healthy lifestyle is incorporating ...
Taylor Swift's Workout Buddy Model Karlie Kloss Reveals Her Workout Routine ...Yahoo News
Taylor Swift's post workout beauty routine exposed!MTV News Australia
Taylor Swift's Post-Workout Primping Routine Is Surprisingly InvolvedBustle
Herald Sun
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Sat, 12 Jul 2014 14:20:50 GMT

Karlie Kloss reveals her workout routine with the Nike Pro Bra - handbag.com


New York Times (blog)

Karlie Kloss reveals her workout routine with the Nike Pro Bra
handbag.com
Karlie Kloss reveals her workout routine with the Nike Pro Bra. Jul 12th 2014, 15:16 | By Francesca Menato | Add comment. Karlie Kloss is the new face of Nike Pro Bra and the brand has revealed both the collection and her workout routine and exercises.
Karlie Kloss Shares Her Summertime Fitness TipsNew York Times (blog)
Karlie Kloss Got Paid to Work OutNew York Magazine
Work Out With Karlie Kloss' TrainerYahoo News

all 20 news articles »
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Sun, 06 Jul 2014 14:12:43 GMT

It's not too late! 6 weeks to a fitter, fabber summer - Today.com


It's not too late! 6 weeks to a fitter, fabber summer
Today.com
If you've been less active than you'd hoped to be during the cold winter months, you may notice a little muscle loss or weight gain. Don't let that get you down! I've come up with a simple 6-week plan for you to shed the winter weight and look (and ...

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Thu, 31 Jul 2014 20:20:33 GMT

Beyonce, Ballet, Surfing, and Speed Skating Inspire Fitness Trends - Inc.com


Inc.com

Beyonce, Ballet, Surfing, and Speed Skating Inspire Fitness Trends
Inc.com
The successful programs work by actually requiring that you exercise. Enterprising trainers and businesspeople have been profiting by offering new exercise classes, branded workouts, and devices without making outrageous claims of zero-effort fat ...

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Wed, 30 Jul 2014 16:15:14 GMT

Michelle Obama Workout: First Lady's Routine At DC's Solidcore May Be Secret ... - International Business Times


International Business Times

Michelle Obama Workout: First Lady's Routine At DC's Solidcore May Be Secret ...
International Business Times
But so far, her exact workout routine and details of her fitness regimen have been concealed. Solidcore's owner, Anna Mahlum, would not comment to The Post about Obama's workout regimen because of coach-client privilege, but said the retention rate at ...

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Thu, 31 Jul 2014 07:00:45 GMT

Personalized workouts are focus at new style of gym - Columbus Dispatch


Columbus Dispatch

Personalized workouts are focus at new style of gym
Columbus Dispatch
Anthony Donskov, owner of Donskov Strength & Conditioning, said Olympic-level athletes, professional athletes and adults looking to lose weight occasionally train in the same groups at Donskov, though each person has an individualized program. He ...

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Thu, 31 Jul 2014 17:04:57 GMT

What Do Helen Mirren and the Royal Canadian Air Force Have in Common? - InStyle


What Do Helen Mirren and the Royal Canadian Air Force Have in Common?
InStyle
Just this morning I started my exercises, which I haven't been doing for months, maybe years. I do a thing that leads me into exercise. It is the Royal Canadian Air Force exercise plan,” she said. “It is 12 minutes, and they have charts you follow ...

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Tue, 15 Jul 2014 06:00:00 -0700

Introducing Private Gym: The First FDA Registered Sexual Health And Fitness Program To Improve Male Sexual Performance

Introducing Private Gym: The First FDA Registered Sexual Health And Fitness Program To Improve Male Sexual Performance Read more

Mon, 14 Jul 2014 10:59:33 -0700

Vail Daily health feature: Tabata workouts aim for fitness in under five minutes

Deb Plath leads a Tabata workout class at the Westin in Avon. Tabata is a form of high-intensity interval training that is gaining in popularity. Read more

Mon, 28 Jul 2014 14:20:35 -0700

$60 Xbox Fitness P90X Program Now Available on Xbox One

Microsoft today rolled out the full P90X "extreme" workout program for Xbox Fitness on Xbox One, allowing you to skip the gym and work out in the comfort of your living room. The program, which costs $60 (and does not include free weights and bands that some exercises require), features five custom-made routines "designed to get you completely ripped."The interactive workout is led by P90X ... Read more

Tue, 15 Jul 2014 09:51:56 -0700

Understanding the "Why" of Exercise Procrastination

We all know how easy it can be to procrastinate in order to avoid going to the gym or to put off starting our workout routines. Here are my tips to help you get moving: Read more

Tue, 29 Jul 2014 09:23:28 -0700

Fitness Truths: the pros and cons of Helen Mirren's 12-minute workout

As Dame Helen Mirren reveals she has a 12-minute daily exercise routine to thank for her body, Jean-Clause Vacassin details the real benefits of the super speedy workout Read more

Wed, 16 Jul 2014 05:21:48 -0700

Brukwine Hits the Shores of South Beach

New York’s sexiest dance based workout is now available in Miami at Crunch Gym and Pole Dance Miami. [PR.com] Read more

Thu, 24 Jul 2014 18:37:04 -0700

New workout craze Piloxing combines mix of disciplines

You most likely won’t find these individuals in a boxing ring anytime soon, but you might see them working on their punches — a left hook ... Read more

Fri, 04 Jul 2014 19:56:35 -0700

How to beat the couch potato curse

Friday, July 4 th , 2014 Issue 27, Volume 18. Diet and exercise make great bedfellows for men and women looking to live a healthier lifestyle. Read more

Sat, 05 Jul 2014 06:45:24 -0700

Gym mistakes to avoid

London, July 5 (IANS): You may be hitting the gym and sweating it out, but there may be some habits that could be keeping you away from perfect fitness. Be wary of such practices such as following a set routine and being impatient. Read more

Tue, 22 Jul 2014 15:18:20 -0700

Mona Khan Company Announces Bombay Jam® Instructor Certification in Los Angeles in August 2014

AFAA Accredited Bombay Jam® Instructor Certification for Those Interested in Teaching Bollywood Style Fitness (PRWeb July 22, 2014) Read the full story at http://www.prweb.com/releases/2014/07/prweb12038688.htm Read more

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