gym workout routines

January 31, 2012 by  
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Wed, 01 Oct 2014 00:21:59 GMT

The un-gym: Break out of your fitness routine - Fayetteville Observer


Fayetteville Observer

The un-gym: Break out of your fitness routine
Fayetteville Observer
Boot camps are often credited as the original "un-gym" workout for people looking to jump start their fitness routine but don't desire the confines of a conventional gym. Pretlow, who grew up as a self-labeled military brat and is a former Army pilot ...

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Sun, 21 Sep 2014 23:29:23 GMT

Gym Bag Beauty: 4 New Product Essentials For Your Workout Routine - Beauty World News


Beauty World News

Gym Bag Beauty: 4 New Product Essentials For Your Workout Routine
Beauty World News
While Fall is officially here, the summer will be back around before you know it! Time to whip those bodies into shape and grab that gym bag! We've got a few great updates for that sporty duffel bag of yours. Conder these 4 little essentials the next ...

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Fri, 12 Sep 2014 23:15:01 GMT

Gym bro culture lets young men share the weight of workouts - Los Angeles Times


Gym bro culture lets young men share the weight of workouts
Los Angeles Times
Gym bros are defined by their intensive cycles of muscle-building "bulking" routines, characterized by lifting heavier weights and eating a lot of calories, followed by "cutting" routines, which involve more cardio and eating lean proteins to burn the ...

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Thu, 02 Oct 2014 06:23:27 GMT

Insanity Workout creator Shaun T exercises for physical and emotional health - The Daily Pennsylvanian


The Daily Pennsylvanian

Insanity Workout creator Shaun T exercises for physical and emotional health
The Daily Pennsylvanian
The creator of fitness programs such as “Hip Hop Abs,” “Focus T25” and “Insanity” spoke about the relationship between physical and emotional health in a Q&A session in the latest installment of the 2014-2015 Year of Health events. In addition to being ...

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Thu, 02 Oct 2014 04:04:38 GMT

Fitness profile: Breakup spurs woman to join gym - Reading Eagle


Fitness profile: Breakup spurs woman to join gym
Reading Eagle
But I didn't really have a program, and the gym didn't have any staff guidance. After a year I plateaued, and I also got bored with the same routines. I saw an ad for a program at Mmaxout in Shillington and I thought I'd give it a shot. They didn't ...

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Thu, 18 Sep 2014 20:00:55 GMT

What are you waiting for? Get out of your exercise slump and back in the gym - WCPO


WCPO

What are you waiting for? Get out of your exercise slump and back in the gym
WCPO
A promise made to your buddy will likely carry you to the gym and keep you from opting out. Plus, partnering up with someone who has an established workout program could be your route to building your practice, too. Let your pal pave a road of weekly ...

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Thu, 02 Oct 2014 11:09:35 GMT

The Top 10 Workout Songs for October 2014 - Shape Magazine


The Top 10 Workout Songs for October 2014
Shape Magazine
Pop rules in this month's workout music recap. Collaborations pairing Ariana Grande with Zedd and Iggy Azalea with Rita Ora both received a significant boost in popularity following performances at this this year's MTV Video Music Awards. Moreover ...

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Thu, 02 Oct 2014 04:49:54 GMT

13 Workout Mistakes You're Making - Canton Repository


13 Workout Mistakes You're Making
Canton Repository
Do you immediately go into autopilot mode when you enter the gym and crank out the same old circuit routine you've been doing since the 90s? If you find yourself in a workout rut, it's time to switch things up, pronto. Why? Your body is smart. It ...

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Thu, 02 Oct 2014 14:09:31 GMT

7 Tips For Staying Fit On the Road - Condé Nast Traveler


7 Tips For Staying Fit On the Road
Condé Nast Traveler
... when on a road trip. Keep your exercise and healthy eating routine on point with these helpful tips. ... nationwide. If your membership package doesn't support this, many gyms offer day passes, or you can check to see if there are any YMCAs nearby.

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Wed, 01 Oct 2014 21:44:28 GMT

(Chest) Flying Solo - U.S. News & World Report


(Chest) Flying Solo
U.S. News & World Report
For Jeremy Austin, an IT contractor in the District of Columbia, working out solo means greater flexibility to come and go to the gym as he pleases – a benefit he values since he can't always predict when pain from his tendinitis will flare up ...

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Wed, 01 Oct 2014 00:48:04 -0700

Adversity is a gym for the mind: Hrithik Roshan

New Delhi, Oct 1 (IANS) He overcame stammering; witnessed his father's failure as an actor and producer and his surviving a gunshot wound; saw his sister battle cancer; underwent a near fatal brain surgery; and has faced a broken marriage with his childhood sweetheart. Yet, Hrithik Roshan calls his journey a "fairy tale" and says it is life's adversities that build a man's "mental muscle". Read more

Wed, 01 Oct 2014 00:22:07 -0700

Adversity is the gym for the mind: Hrithik Roshan

New Delhi, Oct 1 (IANS) He overcame stammering; witnessed his father's failure as an actor and producer and his surviving a gunshot wound; saw his sister battle cancer; underwent a near fatal brain surgery; and has sailed through a broken marriage with his childhood sweetheart. Yet, Hrithik Roshan calls his journey a "fairy tale" and says it is life's adversities that build a man's "mental ... Read more

Wed, 01 Oct 2014 20:14:23 -0700

‘Adversity is a gym for the mind’

He overcame stammer ing; witnessed his father’s failure as an actor and producer and his surviving a gunshot wound; saw his sister battle cancer; underwent a near fatal brain surgery; and has faced a broken marriage with his childhood sweetheart. Yet, Hrithik Roshan calls his journey a “fairy tale” and says it is life’s adversities that build a man’s “mental muscle”. One look at the actor’s ... Read more

Wed, 24 Sep 2014 14:14:59 -0700

Winnipeg Blue Bombers receivers use boxing as part of their training regimen

Romby Bryant and Clarence Denmark have combined to catch 547 passes in their CFL careers. Read more

Tue, 30 Sep 2014 00:02:18 -0700

Fitness tips from top athletes

The best way to get inspired to keep yourself fit and healthy is by following the fitness and lifestyle routine of the athletes. Each one has a unique style of keeping himself healthy. The blog post has highlighted the workout and diet schedule of three most renowned athletes to help you stay fit and fine Read more

Sat, 27 Sep 2014 02:11:08 -0700

‘The Liam Hemsworth Workout: Three Steps to Looking like a Hollywood Bro’ Helps People Develop Hollywood-Style ...

The new ‘The Liam Hemsworth Workout: Three Steps to Looking like a Hollywood Bro’ article on the website Vianmy.com covers many innovative techniques for men who want to get in shape quickly. (PRWeb September 27, 2014) Read the full story at http://www.prweb.com/releases/liam-hemsworth/workout/prweb12202657.htm Read more

Fri, 19 Sep 2014 05:00:00 -0700

Best CrossFit Gyms In DFW

Whether you're a fitness guru or a stay-at-home mom, these DFW CrossFit gyms will get your body moving in ways you never thought possible. Read more

Mon, 22 Sep 2014 04:00:00 -0700

3 activewear brands that won't cost you an arm and a leg

Workout gear wearing down your wallet? How these labels are combatting the pricing benchmark... Read more

Fri, 12 Sep 2014 11:13:30 -0700

How to bulk up like a true gym bro

If you want to get big, you need to do what workout bros call "bulking." These routines involve lifting heavy weights over the course of many sets until you tire out different muscle groups. Each day, Eric Wang targets certain muscle groups, with two days off a week. Often such workouts focus... Read more

Tue, 16 Sep 2014 07:13:47 -0700

The Cost of a Healthy Lifestyle

At a glance it seems that we spend hell of a lot on just keeping fit and healthy but lets look a little closer at each of these costs, starting with gym membership. Read more

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