gym workout routines
Skip the gym and enjoy quick workouts with the FitStar app
Not only is FitStar beautifully-designed—a criteria many workout apps tend to gloss over—but its programs are designed with your own personal tolerances in mind. When you start up the app, it runs you through a basic fitness test and has you rate ...
Guardian Liberty Voice
Why are pregnant women criticised for exercising?
According to a recent story published in the New York Daily News, Haley, who specialises in pregnancy fitness, incorporates a combination of pull-ups, tricep dips, dead lifts and lunges into her workout routine. But the constant stares, whispers, and ...
Bullying Experienced by Pregnant Trainer Who Keeps Exercising
Pregnant Personal Trainer Criticized For Going To The Gym
Pregnant Fitness Trainer Sara Haley Says She's Bullied At Gym
How I Adapted My Fitness Routine For My 45-Year-Old Body And My Crazy ...
I don't recall that weight gain happening, it just was. I remember jiggling when I walked and wondering, “What IS that?” It was then that I started thinking about fitness. I was in my early 20's and I determined that if I could get moving again, all ...
LIer Jen Selter, social media sensation, lands in Vanity Fair, talks fitness
There's more behind social media fitness sensation Jennifer Selter than just a carefully sculpted figure. For Selter, 20, of Roslyn, who will be appearing in this month's edition of Vanity Fair, the grueling daily workout routine -- and hundreds of ...
New Kickboxing Gym Offers Ideal Workout for Busy People
A half an hour gets you through nine different workouts, each round lasting three minutes. Once the bell goes off, you're onto a new routine. "Every day it changes so you get a fresh new work out every time you step into the place," said Matt Vidal ...
Gold's Gym India release their own personal trainer app for Windows Phone
The app is has been created in consultation with Gold's Gym trainers and dieticians that enables the app to give you a customized workout and diet plan according to your weight goals and health conditions. The app also includes detailed explanation of ...
5 Goods You Need to Rock an Outdoor Fitness Routine
Springtime begs for outdoor fitness. Whether you're heading out for a run or hike or just taking your bodyweight circuit to the backyard, working out in the great outdoors is as good for the soul as it is for the body. So ditch the gym, and treat ...
5 Everyday Fitness Tests That Every Gym Hater Should Pass
One large study, which analyzed 70 papers on exercise and fatigue that involved more than 6,800 people, found that sedentary people who followed a regular exercise program had less fatigue than people who didn't work out, according to WebMD.
3 Outdoor Workout Items to Add to Your Spring Routine
Spring is here, and cheers to warmer weather! Since the weather is getting more and more beautiful each day, I have decided to take my workouts out of the gym and onto my back patio for some fresh air and sun. My favorite staples for my outdoor ...
Soapbox: Plan a healthy, safe summer vacation
According to a 2012 survey from Trip Advisor, 29 percent of Americans believe they always or often gain weight while on vacation. Let's face it. It's not easy to maintain your regular diet and fitness routine when traveling to an exotic locale. But ...
You're at the gym so you must be getting closer to your fitness goal right? Hmm, not necessarily! We all know that exercise is good for our health - the NHS recommends at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking, as well as muscle-strengthening activities on two or more days that work all major muscle groups. But, bad ... Read more
And, experts estimate in the next three years, consumers will be using more than 250 million such devices. That's a lot of data tallying up our workout routines. These devices allow consumers to become part of like-minded community which promotes a healthy lifestyle through camaraderie and competition. Wearable tech can offer information to the consumer that a trainer or traditional training ... Read more
Mistakes in the gymlike in every area of your lifeare inevitable, but continuing to compound that dysfunction is a recipe for disappointment and injury. Correcting these common exercise mistakes will help keep you on a healthy track to safely achieving your goals. Read more
Where once the gym reigned supreme, the iOS app has snuck in to play. More and more athletically-inclined people are opting to skip the showers and grimy mats in lieu of workouts in their own homes. It’s less time and less hassle, but (hopefully) produces similar results. I’ve been testing a wide variety of these fitness apps for Macworld , but I wanted to highlight my personal favorite so far ... Read more
Finding time to work out can be tricky when you have to drop off the kids, run errands and earn a paycheck, but a new kickboxing studio in town works around your schedule, to help you get that workout in just one half an hour. With bikini season just around the corner, it may be the work out just for you. Read more
Warning comes as gym chain launches 'scientifically proven' fitness programme across Britain A workout so intense that it worries some professionals is set to become the fitness trend of 2014. High intensity training (HIT) used to be the preserve of the most dedicated fitness fanatics but is heading into the mainstream, with one of the UK's largest gym companies capitalising on its popularity ... Read more
ROCHESTER, N.Y., April 2, 2014 /PRNewswire/ -- Technological advances have transformed how life is lived in countless ways, and it's impacting how we exercise, and how we meet our personal fitness goals. Pilates expert, Jodi Stern founder of Jodi Stern Pilates (www.JodiSternPilates.com), sees an uptick in the demand for virtual workout routines, especially now as so many people are focused on ... Read more
There is no excuse to say no to fitness when the options range from hop, skip to swim and play Read more
Unsurprisingly, spring is one of the most common times that people ramp up their fitness routines. Gym memberships, fitness apparel, fancy gadgets and home equipment can add up quickly, but you don't have to let your budget interfere with your motivation. If you're lucky enough to live near hiking trails, strap on some shoes and hit the dirt before hiking season starts in early June. Read more
Launched in August 2013, Total Gym Pulse is a community of health, fitness & lifestyle professionals brought together with one goal in mind – to motivate, inspire and empower visitors to enjoy life and to look and feel their best on the inside and out. (PRWeb March 31, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11710471.htm Read more