gym workout routines

January 31, 2012 by  
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Sun, 06 Jul 2014 14:12:43 GMT

It's not too late! 6 weeks to a fitter, fabber summer - Today.com


It's not too late! 6 weeks to a fitter, fabber summer
Today.com
If you've been less active than you'd hoped to be during the cold winter months, you may notice a little muscle loss or weight gain. Don't let that get you down! I've come up with a simple 6-week plan for you to shed the winter weight and look (and ...

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Sat, 12 Jul 2014 14:20:50 GMT

Karlie Kloss reveals her workout routine with the Nike Pro Bra - handbag.com


New York Times (blog)

Karlie Kloss reveals her workout routine with the Nike Pro Bra
handbag.com
Karlie Kloss reveals her workout routine with the Nike Pro Bra. Jul 12th 2014, 15:16 | By Francesca Menato | Add comment. Karlie Kloss is the new face of Nike Pro Bra and the brand has revealed both the collection and her workout routine and exercises.
Karlie Kloss Shares Her Summertime Fitness TipsNew York Times (blog)
Karlie Kloss Got Paid to Work OutNew York Magazine
Supermodel Fitness Tips from Karlie KlossMyDaily UK
Yahoo News
all 20 news articles »
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Tue, 01 Jul 2014 20:52:53 GMT

24 Hour Fitness Uncovers Top Reasons We Drop Our Exercise Routines During ... - Club Industry (subscription)


24 Hour Fitness Uncovers Top Reasons We Drop Our Exercise Routines During ...
Club Industry (subscription)
A new member study conducted by 24 Hour Fitness found that summer is emerging as a key time when people will lose track of their normal workout routine. Surprisingly, the study found that it's not summer heat that's getting people off track – the top ...

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Wed, 16 Jul 2014 15:04:51 GMT

WAY More than Dumbbells in a Gym: Fitness Brands Are Expanding for Travelers - Yahoo Travel


Yahoo Travel

WAY More than Dumbbells in a Gym: Fitness Brands Are Expanding for Travelers
Yahoo Travel
New Yorkers have become a little intense about their workouts and diets. So much so that they now insist on replicating their fitness and food routines when on the road. To meet this need, workout meccas like Tracey Anderson and SoulCycle — as well as ...

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Sun, 20 Jul 2014 13:13:52 GMT

Make Fitness Fun: 8 Exercise Routines That Won't Feel Like Work - Wall St. Cheat Sheet


Make Fitness Fun: 8 Exercise Routines That Won't Feel Like Work
Wall St. Cheat Sheet
It was exercise, but it never felt like it because you were having fun. If you're starting to get tired of your same old treadmill routine, it may be time to add a little pep to your workout step. Why not start incorporating some routines that don't ...

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Mon, 21 Jul 2014 16:51:39 GMT

New Workout Routine Surfacing? Hula Hooping Takes Fitness World By Storm - KDramaStars


KDramaStars

New Workout Routine Surfacing? Hula Hooping Takes Fitness World By Storm
KDramaStars
Hula hooping can go beyond the benefits of a new workout routine. Kelly Strycker, the director of Chicago Hoop Dance, practices hooping as a form of moving mediation similar to Yoga, or Chi-gong, the Chinese system of exercise and breath control.
Hula hooping is hip! 'Hoopsters' put circus-inspired spin on cardio workoutNew York Daily News
Hula hoop inspires new spin on cardio workoutTrinidad Guardian
Hoopsters put circus-inspired spin on cardio workoutReuters
Huffington Post
all 29 news articles »
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Tue, 22 Jul 2014 14:19:34 GMT

Fitness competition part 2 - WJXT Jacksonville


Fitness competition part 2
WJXT Jacksonville
WHAT WAS YOUR ROUTINE TO LOSE ALL THE WEIGHT OVER THE LAST SIX MONTHS AND GET IN THE KIND OF SHAPE YOU WERE IN. I GOT TO EAT SIX MEALS A DAY, LOTS OF FOOD, NUTRITION IS THE KEY TO LOSING ANY KIND OF EXTRA ...

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Tue, 22 Jul 2014 12:16:36 GMT

An electrifying answer to your fitness goals, motivation to come from new band ... - WCPO


WCPO

An electrifying answer to your fitness goals, motivation to come from new band ...
WCPO
The electric shock, Sethi said, helps people break bad habits and begin good routines. The Pavlock band is forecasted to hold users accountable for their fitness goals, and provide rewards when goals are met. Wolk said specific goals have not been ...

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Tue, 24 Jun 2014 03:37:18 GMT

Revealed! FIFA WC superstars' lesser-known fitness routines - Mid-Day


Mid-Day

Revealed! FIFA WC superstars' lesser-known fitness routines
Mid-Day
Fitness routine: Messi's workout includes strength-building and agility —building routines such as squat jumps, skipping, hopping over hurdles, sprinting and running for five minutes. Post this, he does forward and multi-directional lunges. He does a ...

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Tue, 22 Jul 2014 13:48:59 GMT

8 Fitness Tips from Your Favorite Celebrity Trainers - Wall St. Cheat Sheet


8 Fitness Tips from Your Favorite Celebrity Trainers
Wall St. Cheat Sheet
It's all too easy to find an excuse not to hit the gym at the end of a long day — and while you may feel groggy in the morning, you'd be surprised how quickly a jog will wake you up. Not only does it pose the advantage of getting your gym routine out ...

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Tue, 15 Jul 2014 06:00:00 -0700

Introducing Private Gym: The First FDA Registered Sexual Health And Fitness Program To Improve Male Sexual Performance

Introducing Private Gym: The First FDA Registered Sexual Health And Fitness Program To Improve Male Sexual Performance Read more

Tue, 15 Jul 2014 09:51:56 -0700

Understanding the "Why" of Exercise Procrastination

We all know how easy it can be to procrastinate in order to avoid going to the gym or to put off starting our workout routines. Here are my tips to help you get moving: Read more

Mon, 14 Jul 2014 10:59:33 -0700

Vail Daily health feature: Tabata workouts aim for fitness in under five minutes

Deb Plath leads a Tabata workout class at the Westin in Avon. Tabata is a form of high-intensity interval training that is gaining in popularity. Read more

Wed, 16 Jul 2014 05:21:48 -0700

Brukwine Hits the Shores of South Beach

New York’s sexiest dance based workout is now available in Miami at Crunch Gym and Pole Dance Miami. [PR.com] Read more

Mon, 21 Jul 2014 14:53:52 -0700

3 Cheap Summer Exercise Solutions

Personal training, gym memberships, unlimited yoga passes and the like are all fine ways to get in shape for the sleeveless days of summer, but what if you're looking to work out without adding a new line to your budget? Read more

Mon, 21 Jul 2014 10:03:33 -0700

The latest US social media fitness sensation is Filipino

She’s taking Western social media by storm, and she’s 100-percent Filipino.   Social media star Liane Valenzuela, a.k.a. Liane V, is a United States-born, 5’3” performer with golden tan skin, long wavy hair, a shapely bod and flat abs. She sings and cowrites most of her songs; she writes and acts in comedy skits; she [...] Read more

Sat, 05 Jul 2014 06:45:24 -0700

Gym mistakes to avoid

London, July 5 (IANS): You may be hitting the gym and sweating it out, but there may be some habits that could be keeping you away from perfect fitness. Be wary of such practices such as following a set routine and being impatient. Read more

Fri, 04 Jul 2014 19:56:35 -0700

How to beat the couch potato curse

Friday, July 4 th , 2014 Issue 27, Volume 18. You need Flash player 8+ and JavaScript enabled to view this video. Diet and exercise make great bedfellows for men and women looking to live a healthier lifestyle. Read more

Mon, 07 Jul 2014 11:42:06 -0700

Meet gym buddies of TV

Love for fitness has made their bond stronger. Acquaintances, best friends… irrespective of what the nature of their off-screen relationship is, here’s a look at some television actors who make for great gym buddies as well Read more

Mon, 07 Jul 2014 13:29:03 -0700

How to stay fit during vacation and travel

School is out, the kids are on vacation and our routines are disrupted. Even though we are in official “bathing suit season”, at this time of the year many of us worry about weight gain, from extra calories that we may be eating and the lack of following normal workout routines. Read more

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