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Long list, isn’t it? I’m positive you’ve also tried some of these. And the “kicker” for me was that I would diligently take all of these supplements, along with combining it with all the latest training techniques that were out there………….yet I had no new muscle mass or weight gain to show for it! Finally, I learned of couple of hard lessons…

Unfortunately, if you have been training for some time now and haven’t gained the kind of weight you would like, more likely than not, one of the reasons is because you have been mislead to follow incorrect training techniques, splits, and schedules. (I doubt you would be reading this website right now if you were truly 100% happy with your muscle weight – gain progress). I can’t tell you how many different routines I’ve tried. All of the different amounts of sets, exercises, rep ranges. I did anywhere from 2 sets an exercise to 10. I tried between 1 rep per set all the way to 50 reps per set.

I tried using very heavy weight, and using low weight. I tried fast reps, and I tried super-slow reps to help me gain weight fast. I did 1 exercise per muscle, and I tried 6 different exercises per muscle. I used machines, cables, free weights, a Bow Flex, calisthenics, plyometrics, rubber bands, and everything else in between. I followed professional bodybuilders’ routines. I tried natural bodybuilders’ routines to gain weight. I tried high volume, and low volume. …………and no results to show for it! The problem is that magazines and websites have all been repeating the exact same worthless routines since the beginning of time. What is recommended only works for someone that is already a naturally larger person and has great genetics for building muscle and gaining weight (…..oh, yeah, and steroids has a lot to do with it too). However, for someone that can’t gain weight or build muscle mass easily the routines and training philosophies will get you nowhere fast! If what was found on the internet or magazines worked you’d be seeing millions of little “muscle men and women” walking around on the streets. I don’t know about you, but… Read more…

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Yes, for the first time in history you can finally burn fat around the clock with a BRAND NEW system so powerful it literally programs your body to incinerate unwanted fat 24 hours a day, 7 days a week

If your goal is to lose fat as fast as humanly possible, it should be no surprise that you absolutely MUST learn to maximize the amount of time your body is actually burning fat.  After all, if your body is actively burning fat for 10 hours each day, you’d get much faster results than if it were only burning fat for five.

Do you realize how much faster you’d progress?  How much more quickly the fat would melt away?  How much more rapidly you’d have the body you want?

And that’s why we’re here.  You see, on the very page you’re reading, right here, right now, we’re going to straight up show you the obstacles that are holding you back from turning your body in to a 24 hour fat burning machine, and then we’re going to turn around and GIVE YOU the exact formula to fix it.

Let us say that again:  if your fat loss program is not strategically and specifically addressing your hormonal environment, you pretty much have ZERO chance of actively burning fat for more than a few hours a day.

Simply put, when you make it a point to take care of your hormones, they make it a point to take care of youfat burning for days, hours on end.  Neglect them, on the other hand, and you can pretty much forget about burning fat at all, yet alone around the clock.

So, how DO you keep your hormones happy and your body in a fat burning state at all times?  There are 3 ways, and we’ll be outright GIVING them to you in just a minute.

Did you know that certain types of exercise have been shown to dramatically increase metabolism?  And by dramatically I mean for up to 48 hours straight.

That said, the type of exercise that yields this kind of benefit is NOT the type of exercise you commonly see being performed for fat loss in gyms all around the world.

You see, if you’re doing traditional slow-go cardio or high repetition, light weight resistance training, you are leaving each session with virtually no positive effect on your metabolism.

At that rate, it’d take you FOUR MONTHS to lose 5 lbsand that’s what you get in exchange for putting in your valuable time at the gym three days a week.

And above all that, traditional exercise provides virtually NO prolonged elevation in metabolism.  In fact, with slow-go cardio, metabolism returns to baseline almost IMMEDIATELY following the exercise session.

You see, if you truly want the time… Read more…

Warming up is a big part of a body building routine. Generally taking the form of some stretches before you get into the meat of the routine, it means the muscles will be in shape to handle the harder work you are about to put them through. Picking up weights puts a strain on the muscles, and through this work they will become stronger. But going straight from resting mode to hard work will only result in damage being caused. The preparation involved in a body building routine is as important as the exercise itself.

As much as some people may smirk at the idea of going about things by the book, you have to think about what you want to achieve through a body building routine. If it is about getting into the best shape possible, there is no way of achieving this without observing the rules. You will simply do more harm than good.

When you have a demanding training regime the chances are you will pick up small muscle tears quite regularly. Muscles are made of quite flexible material which allows them the room to move without which they would be useless. As a result, major exertion will cause some tearing in the muscle, but there is a difference between types of tearing. Some repair themselves overnight if rested, but a larger one will take time and treatment. Exercising while carrying one of those will only aggravate it and eventually, it will stop you training or doing much at all.

While some people may view exercising on through an injury as a sign of commitment and strength, it will end up being just the opposite. Taking a rest every once in a while is a clear necessity, and taking one when you are too sore to continue is an absolute non-negotiable. Work smart – it is just as important as working hard in the long run.

Your body requires the same consideration when it comes to refuelling. Body building is demanding by its very nature. You are not going to get the toned, sculpted shape that you are after without putting in a lot of work in the gym. Eating badly is not going to make that process any easier, and it will certainly make it less effective. Food is turned into energy by your body, and just as with fuel for a car, different foods will have different energy levels allowing you to go for longer and in more punishing conditions.

So if you are out of shape because you are eating poorly and not exercising enough, just deciding to take up body building without first looking at your diet will be of limited effectiveness. It is as important to change your diet as it is to get down to the gym – perhaps even more so. Getting a good diet and exercise plan locked down will be the absolute minimum effort you require before trying to get that shape you are after.