Visit SiteWe know that high intensity muscle overload is the key to building new muscle. But how do you know if today’s chest exercise really has a higher intensity than last week’s chest exercise? If you train the way most people do, you can’t know for sure. The same is true for every major muscle group of your body.
But there is a way. The Power Factor number allows you to see each muscle’s intensity. The Power Index number allows you to see how far you went at that intensity. These two measurements, used together properly like a speedometer and an odometer, are what allow you to deliver unprecedented power, endurance and size gains to your muscles.
Visit SiteIMPORTANT: Have you been beating yourself up in the gym with almost no results to show for it? Are you frustrated with your muscle gains… and fed up with looking for answers? Are you ready to get started using the REAL nutrition and training secrets that will finally propel your own muscle mass gains though the roof? Well the information on this page will show you why you’re currently struggling to gain muscle and exactly how to start getting the body you really want. So be sure to read this free report from beginning to end while it’s still here. – Mike Buckinson
Do you work your absolute butt off in the gym, workout religiously, eat all the right foods, and even spend most of your spare money on those so-called “muscle gain”, and “get ripped” supplements advertised online and in the muscle magazines?
CrossFit, rising star of workout routines
San Antonio Express
Entrepreneur Rick Martinez, a registered nurse, developed his Alamo CrossFit gym as a place to combine health and wellness and promote overall fitness. Entrepreneur Rick Martinez, a registered nurse, developed his Alamo... Angelina Martinez, left, does ...
The Fit List with No Gym Required's Jennifer Cohen
This week, we spoke to Jennifer Cohen, President and CEO of NGR – No Gym Required – a fitness brand that offers products and services focused on her “anytime, anywhere, no excuses” philosophy. Here's what she had to say about her own healthy routine ...
Mother and daughter training in the gym
Cayman Net News
Mrs Esther Tatum, a very busy professional, started weight training consistently in the gym a year ago. At the beginning this seemed ... Better sleep, more energy, strength gain, no more pain caused by seating at her desk for long periods of time and ...
Exercise for Busy People: Maximize your time at the gym
Doing the same routine all the time: A lot of people go to the gym month after month with the same routine. Twenty minutes on the treadmill, 20 minutes on the stationary bike, one set of resistance workouts on a few machines. By doing the same routine ...
Find A Quick Exercise Routine You Can Actually Stick To This Weekend
A full body workout doesn't require a gym or much time at all. In fact, you can manage on in just seven minutes. The American College of Sports Medicine's Health and Fitness Journal highlighted an effective, quick routine that uses your body weight to ...
Fitness Friday: Raising the bar
I can't seem to recall ever getting a response that sounded something like, "I spent some time exploring the gym and this is what my body responds to," or "I did some trial-and-error at the supermarket until I finally found a meal plan that works for ...
The number one fitness tip
Cayman Net News
The sad truth is that more than 90 per cent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. Maybe you can relate. It doesn't have to be this way. I believe that you deserve ...
8 Workout Styles To Get You Pumped For The Gym
Put down the pizza, pass us the quinoa, and let's start talking gym. First thing's first–the gear. It's difficult to reinvent your workout routine without also revamping your gear (oversized t-shirts, be gone)! Here are some adorable (and comfortable ...
Reasons To Exercise: 10 Unexpected Health Benefits Of Working Out
We've all heard of a "runner's high" (endorphin rush). Now there's another inducement to get thee to the gym, found an Indiana University study: the "coregasm" -- an exercise-induced orgasm (which may strike by surprise, apparently.) In case you're ...
Hitting the middle ground between fitness DVD and gym membership – Gym Cube offers a subscription based virtual gym with a full fitness class schedule for you to do at home.Everything from 20 minute 'Fast & Furious' fat burning classes, to full length yoga workouts, circuit training and even spin classes for those with the means at home – you log in and take part in classes streamed live on the ... Read more
MANASSAS, Va., May 6, 2013 /PRNewswire-iReach/ -- AllWorkoutRoutines.com , a website designed to help consumers find the ideal home workout, has officially launched. Exercising is an essential part of ... Read more
OlyTalk: Gabby Douglas hit her gym in Iowa for her first workout since the London Games and to talk strategy with her coach. Read more
PEEKSKILL, N.Y., May 17, 2013 /PRNewswire/ -- CKO Kickboxing, one of the fastest growing health fitness franchises, will open its newest fitness kickboxing gym at 8 John Walsh Boulevard, Suite 326, Peekskill, ... Read more
LYNDHURST, N.J., May 14, 2013 /PRNewswire/ -- CKO Kickboxing, one of the fastest growing health fitness franchises, will celebrate the Grand Opening of its newest fitness kickboxing gym at 601 Riverside ... Read more
Snooki hammers out a solid gym session. Snooki and "The Situation" locked horns countless times during "Jersey Shore," and while the two called a truce in the final season, the guidette's latest business venture might just stir up a new rivalry. Nicole recently shared some very exciting news with her social media followers: She's filming [...] Read more
Without having to break the bank, many studios, gyms and fitness instructors offer affordable alternatives to pricey gym memberships. We bring you the top budget fitness classes in Denver. Read more
We lead such sedentary lives, parked all day at a desk. But what if your desk furniture could double as workout equipment? Meet No Sweat , an awesome three-piece set designed by Darryl Agawin , you instantly offset the negative affects of eight hours' worth of sitting on your butt. Read more... Read more
From spiritual yoga sessions in a downtown oasis to balletic dance routines on Sunset Boulevard, we’ve scoured greater Los Angeles to find a range of calorie-burning cardio workouts at an affordable price. Read more
Exercise: most of us hate it and wish we did it more often. The key? Finding a routine that doesn’t take too long but also doesn’t try to pack two hours of work into four minutes, leaving you feel like you’re lucky to be alive. Fortunately, quick exercise routines you can actually stick abound. Pick one and get started this weekend. More » Read more