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Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature.[1] An individual who engages in this activity is referred to as a bodybuilder. In competitive amateur and professional bodybuilding, bodybuilders appear [More]
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This Caveman Training MMA Workout program can be downloaded for free from http://www.cavemantraining.com.au/caveman-training-routine.cfm This video is very raw compared to our other videos and meant for informational purposes, going paired with our down-loadable program above. [More]